PIE CUT OUT DESIGNS RECIPES

Name: Fruit and nut flapjacks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Makes 12
Cuisine: British
Ingredients: 150g ready-to-eat stoned dates; 100g low-fat spread; 3 generous tbsp agave syrup; 50g ready-to-eat stoned dried apricots, finely chopped; 50g chopped toasted hazelnuts; 3 tbsp mixed seeds; 50g raisins; 150g porridge oats

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HEALTHIER FLAPJACKS RECIPE - BBC GOOD FOOD

Healthier flapjacks recipe - BBC Good Food image

A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes

Provided by Good Food team

Categories Snack, Treat

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Makes 12

Number Of Ingredients 8

Ingredients

150g ready-to-eat stoned dates
100g low-fat spread
3 generous tbsp agave syrup
50g ready-to-eat stoned dried apricots, finely chopped
50g chopped toasted hazelnuts
3 tbsp mixed seeds
50g raisins
150g porridge oats

Steps:

Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

Nutrition Facts : Calories 190 calories, FatContent 8.2 grams fat, SaturatedFatContent 1.3 grams saturated fat, CarbohydrateContent 23.6 grams carbohydrates, SugarContent 15.8 grams sugar, FiberContent 3.2 grams fiber, ProteinContent 4.4 grams protein, SodiumContent 0.1 milligram of sodium

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