PICTURE WRAP RECIPES

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BREAKFAST TORTILLA WRAP RECIPE | EATINGWELL



Breakfast Tortilla Wrap Recipe | EatingWell image

This bacon and egg omelet is loaded with turkey bacon, crunchy bell pepper, and fresh tomato. Rolled up in a warm tortilla, this quick-and-easy breakfast will keep you satisfied for hours.

Provided by Diabetic Living Magazine

Categories     Healthy Omelet Recipes

Total Time 20 minutes

Number Of Ingredients 8

1 slice turkey bacon
2 tablespoons chopped green bell pepper
? teaspoon ground cumin
? teaspoon crushed red pepper
¼ cup refrigerated or frozen egg product, thawed, or 2 egg whites, slightly beaten
2 tablespoons chopped tomato
3 dashes hot pepper sauce
1 (8 inch) whole-wheat tortilla, warmed (see Tip)

Steps:

  • Prepare turkey bacon according to package directions; crumble and set aside.
  • Coat a medium nonstick skillet with cooking spray. Heat skillet over medium heat; add bell pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.
  • Stir in the bacon, tomato, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.

Nutrition Facts : Calories 209 calories, CarbohydrateContent 29 g, CholesterolContent 10 mg, FatContent 5 g, FiberContent 3 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 687 mg

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WRAP RECIPES | COOKING LIGHT
Aug 13, 2013 · Credit: Photo: Victor Protasio. View Recipe: Spinach, Hummus, and Bell Pepper Wraps. Make this super-simple wrap the night before, wrap in parchment paper or plastic wrap, and store in the fridge—just grab it in the morning on your way out the door. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most ...
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SANDWICH WRAPS AND ROLL-UP RECIPES | ALLRECIPES
Sandwich wraps and roll-ups make great portable lunches or shareable appetizers - browse trusted wraps recipes complete with ratings, reviews and cooking tips. 2630776.jpg. Lettuce Wraps . Staff Picks. Hummus and Prosciutto Wrap. Hummus and Prosciutto Wrap . Rating: 4.68 stars. 31 .
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Jul 20, 2021 · Wraps & Rolls Recipes: When hunger strikes, you need something quick and delicious to satiate it and there's nothing like a loaded wrap or roll that you can make your way. Wraps and rolls make for the easiest on-the go grub. These quick meals are so versatile that different cultures have enthusiastically experimented with them and created their very own versions.
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35+ EASY WRAP RECIPES - IDEAS FOR SANDWICH WRAPS
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WRAP RECIPES | COOKING LIGHT
Aug 13, 2013 · Credit: Photo: Victor Protasio. View Recipe: Spinach, Hummus, and Bell Pepper Wraps. Make this super-simple wrap the night before, wrap in parchment paper or plastic wrap, and store in the fridge—just grab it in the morning on your way out the door. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most ...
From cookinglight.com
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22 SANDWICH WRAP RECIPES PERFECT FOR PACKING - TASTE OF HOME
Jul 10, 2018 · Salmon Bean Wraps. Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch. —Jess Apfe, Berkeley, California. Go to Recipe. 14 / 22.
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11 BEST WRAPS & ROLLS RECIPES - NDTV FOOD
Jul 20, 2021 · Wraps & Rolls Recipes: When hunger strikes, you need something quick and delicious to satiate it and there's nothing like a loaded wrap or roll that you can make your way. Wraps and rolls make for the easiest on-the go grub. These quick meals are so versatile that different cultures have enthusiastically experimented with them and created their very own versions.
From food.ndtv.com
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HOW TO ROLL A PICTURE PERFECT GRILLED CHICKEN WRAP - EASY ...
Aug 31, 2016 · Sprinkle shredded cheese over the whole tortilla. Add sliced chicken down the center from right to left, lengthwise. Fold in the right and left side of the tortilla. Starting from the side closest to you, fold over and tuck all of the ingredients in tight and roll. Once rolled, slice on the diagonal.
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Quick Asian Lettuce Wraps. Rating: 4.54 stars. 339. After many attempts and searching for recipes, I have ended up with this one. Easy to do and great as a summer meal outside. Try different versions by alternating optional ingredients, such as peanuts, peppers, shrimp, steamed rice noodles, diced teriyaki chicken, scrambled egg, or bean sprouts.
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HOW TO ROLL A PICTURE PERFECT GRILLED CHICKEN WRAP - EASY ...
Easy Chicken Wrap Recipes are a great way to eat lunch! I am always looking for ways to switch up the standard and sometimes boring sandwich! Wraps are so easy and delicious and here are some great ideas and recipes you just have to try! Best of all you can make them ahead or keep easy ingredients on hand.
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45 AWESOME AT HOME BODY WRAPS FOR STOMACH FOR | ALL ...
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WRAPS RECIPES - BBC FOOD
Wraps recipes The wrap feels like a very modern sandwich, reducing the stodge and allowing for more creative fillings. Knock up a quick supper with our tandoori lamb wrap, or low-fat beef and bean ...
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SWEET CHILLI CHICKEN WRAP RECIPE - SAFEFOOD
Combine all of the ingredients (except the lettuce and wrap) in a bowl. Spoon onto your wrap and top with the lettuce. If you like your wrap warm, simply place it into a heated sandwich toaster for 4 -5 minutes until the edges are crispy. All our recipes are nutritionally analysed by our team of experts.
From safefood.net
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CRUNCHY SOUTHWESTERN CHICKEN WRAP - DINNERS, DISHES, AND ...
Aug 16, 2021 · Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1 inch border on each side. Sprinkle 1/3 cup of lettuce, 2 Tbls tomato, ¼ of the avocado, 2 Tbls of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken.
From dinnersdishesanddesserts.com
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