PICTURE OF RED LENTILS RECIPES

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RED LENTILS - RECIPE | TASTYCRAZE.COM



Red Lentils - Recipe | Tastycraze.com image

Exceptionally healthy, tasty and aromatic red lentil stew, which you will find yourself making over and over.

Provided by Ilaria

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 11

red lentils - 1 cup
tomatoes - peeled, about 2 cans
vegetable broth - 4 1/5 cups (1 L)
onions - 2 oz (60 g), (1 medium head)
garlic - 3 cloves
olive oil - 1 tbsp
cumin - 1 1/2 tsp
bay leaf - 1
paprika
salt
parsley

Steps:

  • Heat the olive oil and fry the finely chopped onion in it.
  • Once the onion becomes transparent, add the chopped garlic, cumin and paprika. To them, add the chopped or mashed tomatoes, vegetable broth and bay leaf.
  • Bring the vegetable mixture to a boil, cook about 10 min. and add the cleaned and washed lentils. Lower the heat to a medium setting and boil for another 15-20 min.

RED LENTIL SOUP WITH SAFFRON RECIPE | EATINGWELL



Red Lentil Soup with Saffron Recipe | EatingWell image

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.

Provided by Bill Millholland

Categories     Healthy Lentil Soup Recipes

Total Time 40 minutes

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil
2 medium carrots, finely diced
2 stalks celery, finely diced
1 large onion, finely diced
3 cloves garlic, minced
1 tablespoon tomato paste
½ teaspoon ground cumin
¼ teaspoon crushed saffron threads
¼ teaspoon ground turmeric
4 cups low-sodium no-chicken or chicken broth
1?½ cups water, plus more as needed
1 pound red lentils (2 cups), picked over and rinsed
5 ounces spinach, coarsely chopped
1 teaspoon kosher salt
1 teaspoon ground pepper
Plain yogurt & chopped fresh mint for garnish

Steps:

  • Heat oil in a large heavy pot over medium heat. Add carrots, celery and onion and cook until starting to soften, 7 to 10 minutes. (Do not brown.) Stir in garlic, tomato paste, cumin, saffron and turmeric and cook for 1 minute.
  • Add broth, water, lentils, spinach, salt and pepper. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook, stirring as needed to prevent sticking, until the lentils and vegetables are tender, 15 to 20 minutes. Add more water if desired.
  • Garnish with yogurt and mint, if desired.

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