PICTURE OF FLAXSEED PLANT RECIPES

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VEGAN APPLE PIE | THE WHOLE FOOD PLANT BASED COOKING SHOW



Vegan Apple Pie | The Whole Food Plant Based Cooking Show image

It is apple season in North Carolina so we put them to work in this scrumptious apple pie. The tartness of the honey crisp apples paired with the rich flavor of walnuts in the crumble topping are the perfect flavors…

Provided by Jill Dalton

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 8

Number Of Ingredients 3

Crust2 cups almond meal2 tablespoons flax meal1/4 cup dates1 tablespoon apple cider vinegar2 tablespoons water
Filling5 cups apples, cut into chunks1 cup datesjuice of half of a lemon1 cup water2 teaspoons cinnamon2 tablespoons corn starch mixed into 1/4 cup water
Crumble Topping1/2 cup rolled oats1 cup walnuts1/2 cup datesjuice of 1/2 a lemon 

Steps:

  • Preheat oven to 350°F. 
  • Mix crust ingredients together in a food processor until mixture is ground uniformly and it starts to stick together.
  • Lightly oil a 9" pie plate.
  • Press crust mixture into the bottom of the pie plate and up the edges about 1 1/2".
  • Prick the bottom of the crust with a fork a few times to prevent air bubbles.
  • Bake crust for 10 minutes.
  • Place apple chunks into a large mixing bowl.
  • Mix the dates, lemon juice, water and cinnamon in a blender until smooth.
  • Pour over the apples and mix well.
  • Place mixture into a saucepan and cook on medium high for 15 minutes.
  • Pour the corn starch mixture into the apples and stir.
  • Pour the apple mixture into the the pie plate and spread evenly.
  • Put the crumble ingredients into the food processor and pulse until ingredients are uniform in size, about 20 pulses.
  • Spread crumble evenly over the apples.
  • Bake for 30 minutes. 

Nutrition Facts : Calories 200, FatContent 20 grams

WAYS TO USE GROUND FLAXSEED | COOKING LIGHT
Sep 13, 2017 · Credit: Photo: Brian Woodcock; Styling: Cindy Barr. View Recipe: Creamy 7-Grain with Goat Cheese, Yogurt, and Fig. Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. Add fresh figs if you have them on hand. 7 of 15.
From cookinglight.com
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FLAXSEED, DARK - INGREDIENTS DESCRIPTIONS AND PHOTOS - AN ...
1 Up to 12 percent flax seed can safely be used as an ingredient in food. USDA Nutrient Database for Standard Reference, Release 14 (July 2001) Return to: Ingredients Description and Photos. The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole ...
From all-creatures.org
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HOW TO ADD FLAX TO ANY RECIPE - MANITOBA FLAX SEED MILLING ...
Nov 17, 2020 · Our Smooth Whole Milled Flaxseed offers dietary fiber, plant-based protein, omega-3s, vitamins, minerals, and more. When experimenting with adding flax to recipes, start small if you haven’t tried it before. Remember that flax will absorb some liquid, so you may need to adjust your ingredients when adding larger quantities of flax.
From manitobaflax.com
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FLAXSEED WRAPS (VEGAN, PALEO, KETO) | NUTRITION REFINED
Jan 31, 2019 · Believe it or not, there is a difference (and yes, I used 1 cup of flax seed meal). 1 cup of flax seeds yields about 1 1/2 cups of flax seed meal. Also, make sure that the flax seed meal is ground very finely (it should be as fine as flour).
From nutritionrefined.com
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THE FLAX COOKBOOK: RECIPES AND STRATEGIES FOR GETTING THE ...
Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we ...
From amazon.com
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FLAX - PURDUE UNIVERSITY
1 Adapted from "Growing Seed Flax in the North Central States" 2 Shown on oven–dry basis. III. Growth Habits: Seed flax is an annual plant that grows to a height of 12 to 36 inches. It has a distinct main stem with numerous branches at the top which produce flowers.
From hort.purdue.edu
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WHAT IS FLAX MEAL? (WITH PICTURES)
Flax meal is high in fiber, lignans and omega-3 alpha-linolenic acid, and is a whole grain food low in fat and cholesterol. The fiber content in 2 Tablespoons (30 ml) of flax meal — 4 grams of fiber — is equivalent to that in 1.5 cups (375 ml) of cooked oatmeal. Lignans are natural antioxidants found in many plant foods; however, flaxseed ...
From wise-geek.com
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FLAX SEED SHAMPOO - IMPROVES HAIR GROWTH AND SCALP HEALTH!
Feb 21, 2016 · The best thing about this shampoo is that a weeks supply will be around $1.50 and all the ingredients are organic. This shampoo is extremely high in omega-3’s and contains plant sterols from the flax seed. These plant sterols are what are thought to regrow and nourish the hair and also sooth the scalp. I use the words “Flaxseed Shampoo ...
From thenaturalman.net
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FLAX SEED RECIPES | ALLRECIPES
Flax Seed Smoothie. Rating: 4.07 stars. 14. A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning. By LolaSDMF. Bran Flax Muffins.
From allrecipes.com
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50 FLAX SEEDS RECIPES | INDIAN FLAXSEED RECIPES
Jul 22, 2021 · Take 1 cup flax seeds, 1 tbls lemon juice and 1/4 tsp salt and combine in a bowl. Cover and keep aside for 1 hour. Then dry roast in a pan for 3 minutes till you get flavour. Cool and store in a air tight container. Start with eating 2 tablespoons a day and have it 2 parts during the day.
From tarladalal.com
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WAYS TO USE GROUND FLAXSEED | COOKING LIGHT
Sep 13, 2017 · Credit: Photo: Brian Woodcock; Styling: Cindy Barr. View Recipe: Creamy 7-Grain with Goat Cheese, Yogurt, and Fig. Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. Add fresh figs if you have them on hand. 7 of 15.
From cookinglight.com
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TASTY WAYS TO EAT FLAXSEEDS | SHAPE
Nov 01, 2011 · Eating flaxseed benefits your body and brain, says Alicia Stanton, M.D., an integrative medicine physician and author of Hormone Harmony and The Complete Idiot’s Guide to Hormone Weight Loss. She says the oil in flaxseeds is the richest plant source of healthy omega-3 fats, which are necessary for the function of every cell.These healthy fats help reduce inflammation, balance hormones ...
From shape.com
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FLAX SEED - LOVE TO BE IN THE KITCHEN
Jan 12, 2012 · Flaxseed is packed with protein and is good for our heart, immune system, and digestion. It may improve cholesterol and lower blood pressure. It is also high in omega 3, fiber, and lignans. Omega-3- “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
From lovetobeinthekitchen.com
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VEGAN FLAX SEED CRACKERS | EASY HOMEMADE RECIPE
Dec 18, 2019 · DRY 1 cup oat flour (or almond meal) 1/2 cup flax seeds (whole or ground) 1/2 cup chia seeds 1 cup pumpkin seeds (or a mixture of seeds eg sesame, sunflower, pumpkin etc) 1/4 cup dried chives 1/4 cup dried onion flakes 1 tsp coarse celtic sea salt (I used smoked) 2 tsps dried sage leaves. WET 1 tsp grated lemon rind 1 tbsp maple syrip 3/4 cup water. Directions:
From cookingwithplants.com
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LINSEED (FLAXSEED) - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Linseed is the small, reddish-brown or golden-yellow seed of the common flax plant, linum usitatissimum, the same plant that’s used to grow the fibre from which linen has been made for thousands of years. Linseeds add marked dietary fibre to your diet, and thus should first be added in modest amounts and always with increased liquid intake.
From bbcgoodfood.com
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WHAT IS FLAX MEAL? (WITH PICTURES)
Flax meal is high in fiber, lignans and omega-3 alpha-linolenic acid, and is a whole grain food low in fat and cholesterol. The fiber content in 2 Tablespoons (30 ml) of flax meal — 4 grams of fiber — is equivalent to that in 1.5 cups (375 ml) of cooked oatmeal. Lignans are natural antioxidants found in many plant foods; however, flaxseed ...
From wise-geek.com
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RECIPES | SIMPLY APPALACHIAN
One of my favorites is Apple Strudel. This year I wanted to add a healthy touch to the pastry and substituted 1/2 cup regular flour with a 1/2 cup of flax seed flour to add in some Omega 3 to the mix. As you can see below in the picture, the flax seed changed the color of the pastry a tad. But don't worry, it only enhanced the flavor.
From simplyappalachian.com
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CATTAIL: PICTURES, FLOWERS, LEAVES & IDENTIFICATION ...
The cattail flower has two parts, a female and male cigar-shaped brown formation near top of stem made up of tiny, densely-packed pistillate (female) flowers. The thin yellow spike extending above female part is the staminate (male) flowers. Both male and female flowers are visible May-July. These brown flower heads open in early fall, letting ...
From ediblewildfood.com
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FLAXSEED WRAPS (VEGAN, PALEO, KETO) | NUTRITION REFINED
Jan 31, 2019 · Believe it or not, there is a difference (and yes, I used 1 cup of flax seed meal). 1 cup of flax seeds yields about 1 1/2 cups of flax seed meal. Also, make sure that the flax seed meal is ground very finely (it should be as fine as flour).
From nutritionrefined.com
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VEGAN MEATBALLS RECIPE (WITH IMAGES) | LIVESTRONG.COM
Sep 06, 2020 · Both flaxseed and walnuts make a cameo in these plant-based meatballs. "Flaxseeds and walnuts contain a plant-based source of omega-3 fatty acids, which have been linked to providing anti-inflammatory effects in the body and supporting heart health," May Zhu, RD, LDN of Nutrition Happens , says.
From livestrong.com
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DR. MICHAEL GREGER'S DAILY DOZEN | NUTRITIONFACTS.ORG
Recipe: Veggie Mac & Cheese. A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.
From nutritionfacts.org
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