PORK TAQUITOS - TASTE OF HOME: FIND RECIPES, APPETIZERS ...
Taquitos are a popular appetizer and these homemade ones are so much better than the frozen ones in the supermarket. If you want a little more punch to the filling, adjust the seasonings to suit your taste.—Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Total Time 50 minutes
Prep Time 40 minutes
Cook Time 10 minutes
Yield 1 dozen.
Number Of Ingredients 14
Steps:
- In a large skillet, saute onion in oil until tender. Add the garlic, cumin, oregano, chili powder and cayenne; cook 1 minute longer. Add the pork, cheese, cilantro, salsa and lime juice. Cook and stir until cheese is melted., Place 2 tablespoons filling over lower third of each tortilla. Roll up tightly. Secure with toothpicks. Place taquitos on a greased baking sheet. Bake at 400° for 8 minutes. , Cool completely on a wire rack. Discard toothpicks. Place taquitos on a waxed paper-lined 15x10x1-in. baking sheet; freeze until firm. Transfer to a resealable plastic freezer bag. May be frozen for up to 3 months., To use frozen taquitos: Arrange desired number of taquitos in a single layer on a greased baking sheet. Bake at 400° for 12-15 minutes or until golden brown. Serve with toppings.
Nutrition Facts : Calories 155 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 29mg cholesterol, SodiumContent 118mg sodium, CarbohydrateContent 13g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 10g protein.
HEALTHY RECIPES - AMERICAN INSTITUTE FOR CANCER RESEARCH
Including colorful, flavorful salads in your weekly meal plan is an easy way to get more nutrient-rich plant foods onto your cancer-protective table. This Caesar salad is a bit different (and more interesting!) than most Caesar salads, because the romaine hearts are first sliced, brushed with extra-virgin olive oil and seared in a skillet. From there, the warmed romaine is served with juicy tomatoes, cucumber slices, lean sautéed chicken and a drizzle of Caesar salad dressing. It’s lovely when served on a large platter, but the romaine can also be chopped and placed into four individual salad bowls with all the other goodies on top.
Provided by Liz Weiss, MS, RDN
Categories Main Dish
Total Time 34 minutes
Prep Time 12 minutes
Cook Time 22 minutes
Yield 4 servings
Number Of Ingredients 18
Steps:
- For marinade, place olive oil, lemon juice, garlic, oregano, salt and pepper in small bowl and stir to combine. Place chicken in large, resealable plastic bag. Pour marinade over chicken. Remove air from bag and seal. Place in refrigerator and allow chicken to marinate for a minimum of 1 hour or as long as overnight.
- To sear chicken, heat 1 teaspoon of oil in large nonstick skillet over medium heat. Cook chicken until cooked through and golden on the outside, 3 to 4 minutes per side. (Adjust cook time for thicker pieces.) Remove to a plate and cover lightly with aluminum foil.
- Brush remaining 2 teaspoons oil over both sides of each romaine heart. Sprinkle with salt and pepper.
- In the same large nonstick skillet, cook two romaine halves over medium heat until lightly charred, 1 to 2 minutes per side. Transfer to large serving platter. Repeat with remaining romaine. Arrange chicken, tomatoes and cucumber around charred romaine. Drizzle dressing over lettuce and serve with lemon wedges and Parmesan cheese, if desired.
Nutrition Facts : Calories 240 Calories, ProteinContent 27 grams, FatContent 13 grams, FiberContent 1 g, SodiumContent 390 mg, SugarContent 2 grams, CarbohydrateContent 4 grams, CholesterolContent 70 mg, SaturatedFatContent 1.5 grams, UnsaturatedFatContent 0 grams, TransFatContent 0 grams, ServingSize 240 grams
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