PHO SALT CONTENT RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

AUTHENTIC PHO RECIPE | ALLRECIPES



Authentic Pho Recipe | Allrecipes image

This authentic pho isn't quick, but it is delicious. The key is in the broth, which gets simmered for at least 6 hours.

Provided by Allrecipes

Categories     World Cuisine    Asian    Vietnamese    Soups and Stews

Total Time 9 hours 20 minutes

Prep Time 20 minutes

Cook Time 8 hours 0 minutes

Yield 4 servings

Number Of Ingredients 16

4 pounds beef soup bones
1 onion, unpeeled and cut in half
5 slices fresh ginger
1 tablespoon salt
2 pods star anise
2?½ tablespoons fish sauce
4 quarts water
1 (8 ounce) package dried rice noodles
1?½ pounds beef top sirloin, thinly sliced
½ cup chopped cilantro
1 tablespoon chopped green onion
1?½ cups bean sprouts
1 bunch Thai basil
1 lime, cut into 4 wedges
¼ cup hoisin sauce
¼ cup chile-garlic sauce (such as Sriracha®)

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place beef bones on a baking sheet and roast in the preheated oven until browned, about 1 hour.
  • Place onion on a baking sheet and roast in the preheated oven until blackened and soft, about 45 minutes.
  • Place bones, onion, ginger, salt, star anise, and fish sauce in a large stockpot and cover with 4 quarts of water. Bring to a boil and reduce heat to low. Simmer on low for 6 to 10 hours. Strain the broth into a saucepan and set aside.
  • Place rice noodles in large bowl filled with room temperature water and allow to soak for 1 hour. Bring a large pot of water to a boil and after the noodles have soaked, place them in the boiling water for 1 minute. Bring stock to a simmer.
  • Divide noodles among 4 serving bowls; top with sirloin, cilantro, and green onion. Pour hot broth over the top. Stir and let sit until the beef is partially cooked and no longer pink, 1 to 2 minutes. Serve with bean sprouts, Thai basil, lime wedges, hoisin sauce, and chile-garlic sauce on the side.

Nutrition Facts : Calories 508.6 calories, CarbohydrateContent 65.6 g, CholesterolContent 74 mg, FatContent 11 g, FiberContent 4.4 g, ProteinContent 34.9 g, SaturatedFatContent 4 g, SodiumContent 3519.3 mg, SugarContent 8.6 g

THE BEST HOMEMADE PHO RECIPE – THE KITCHEN COMMUNITY



The Best Homemade Pho Recipe – The Kitchen Community image

Looking at a perfectly served bowl of Vietnamese pho might be a little intimidating to think you could make this on your own. A quick thanks to Knox Marshall for the inspiration behind this recipe. The truth is, this dish is easy once you have a recipe that shows you step-by-step how to make pho. That’s

Provided by Cassie Marshall

More about "pho salt content recipes"

EASY VIETNAMESE PHO RECIPE YOU CAN TRY AT HOME – KARMAN FOODS
Our Simplified Vietnamese Beef Pho recipe has the hallmark ingredients of an authentic pho bowl and time-saving prep hacks that don't compromise flavor! The beefy broth, lightweight rice noodles, and healthy herbs come together perfectly, leaving you satisfied and refresh down to the last sip. For the full experience, make sure to have the best sauces for pho ready on the side!
From karmanfoods.com
Reviews 5
Total Time 1 hours 15 minutes
Cuisine Vietnamese
  • Serve hot with sriracha and hoisin sauce on the side.
See details


LOW SODIUM VEGAN PHO - KIDNEY HEALTHY RECIPES
Apr 29, 2021 · Heat a pot over low heat and toast the spices until fragrant, about 30 seconds. Spices : star anise, cloves, cinnamon stick (s), coriander seeds, fennel seeds and cardamom seeds. Add all the broth ingredients to the pot. Bring to a boil over high heat and simmer covered over medium-low heat for 30 minutes.
From kidneyhealthyrecipes.com
See details


IS PHO HEALTHY? PHO CALORIES, SODIUM, RECIPES AND MORE ...
Aug 03, 2020 · Sodium content can vary greatly, again, depending on the type of protein and broth used. A serving of beef pho has 2,375 milligrams, or about 100 percent of the Daily Value. A high-sodium diet can raise your blood pressure, which leaves you at a greater risk for heart attack and stroke, according to the American Heart Association .
From livestrong.com
See details


PHO SOUP: CALORIES, NUTRITION, AND MORE
Jun 28, 2019 · Pho can be high in sodium, especially commercially prepared versions. Soup bases and broths tend to be high in sodium, providing close to 1,000 mg per 1-cup (240-ml) serving ( 16 ).
From healthline.com
See details


PHO (VIETNAMESE NOODLE SOUP): AUTHENTIC RECIPE! - THE WOKS ...
Jul 29, 2019 · Instructions Place the bones and beef chuck in large stockpot and add water to cover. Bring to a boil and boil for 5 minutes. Drain... Meanwhile, char your ginger and onions. Use tongs to hold the ginger and onions (one at a time) over an open flame, or... Add 5 quarts fresh water back to the ...
From thewoksoflife.com
See details


THE EASY WAY TO MAKE PHO AT HOME | ALLRECIPES
Mar 05, 2015 · Freeze the raw steak for 10-15 minutes, so it's easier to manage with your sharp knife. Quick note: most pho starts with raw steak—the hot stock cooks it in the bowl. But if you want it cooked before, just sear those thin slices in a skillet. Heat the stock. You want it very hot (180-200 degrees, so it cooks the steak).
From allrecipes.com
See details


THE DISH: BEEF PHO PACKS A SODIUM PUNCH | THE STAR
Mar 10, 2011 · The Dish: Beef pho packs a sodium punch Vietnamese pho has generated more requests to The Dish than any other food. If you are scared about the nutrition numbers, don’t look now.
From thestar.com
See details


THE EASY WAY TO MAKE PHO AT HOME | ALLRECIPES
Mar 05, 2015 · Freeze the raw steak for 10-15 minutes, so it's easier to manage with your sharp knife. Quick note: most pho starts with raw steak—the hot stock cooks it in the bowl. But if you want it cooked before, just sear those thin slices in a skillet. Heat the stock. You want it very hot (180-200 degrees, so it cooks the steak).
From allrecipes.com
See details


FAUX PHO - SKIP THE SALT - LOW SODIUM RECIPES
Jan 16, 2018 · Heat water to a slow boil, add chicken to cook thoroughly. Skip if using rotisserie chicken – add straight to stock. Heat chicken stock plus water (1/2 the amount of stock being used), fish sauce, fresh ginger & Thai seasoning to a slow boil for about 10 minutes. Reduce heat & add broccoli, yellow pepper, tomatoes, corn, mushrooms, jalapeño ...
From skipthesalt.com
See details


EASY HOMEMADE PHO - TASTES BETTER FROM SCRATCH
Apr 11, 2020 · For Slow Cooker Pho Soup: Cook onion and ginger in a hot skillet, then add to slow cooker with broth, coriander, cloves, fish sauce, soy sauce, hoisin sauce, chili garlic paste, cinnamon stick and a pinch of fresh cracked salt and pepper. Cook on low for 6-8 hours or high for 3-4 hours. Discard the ginger, clove, cinnamon stick and onion.
From tastesbetterfromscratch.com
See details


SIMPLE VEGETABLE PHO - SIMPLY SO GOOD
Jan 13, 2018 · Recipe Notes. Beef or chicken broth may be used for a richer Pho; If you want veggies cooked more than tender, crisp. Simmer in hot broth for 5-7 minutes before serving. Add any veggies you like. Make a custom bowl. Sodium content will vary in nutrition facts. Homemade sodium is far less than purchased.
From simplysogood.com
See details


QUICK CHICKEN PHO RECIPE | COOKING LIGHT
Step 1. Peel and slice the ginger crosswise into 4 or 5 coins, then smack with the flat side of a knife. Set aside. Cut the hollow green parts of the green onion into thin rounds to yield 2 to 3 tablespoons; set aside. Cut the leftover white sections into pinkie-finger lengths, bruise, then add to the ginger. Step 2.
From cookinglight.com
See details


PHO SPICE BLEND RECIPE - VIET WORLD KITCHEN
May 17, 2017 · When my pho fried rice recipe on page 77 of The Pho Cookbook was lacking punch, I boosted its pho signature with the spice blend. The spices worked wonders on the pot sticker fillings on pages 129 and 131, too! For the pho michelada beer cocktail, the pho spice blend reinforced the pho experience at the get-go because the spices are used to rim the glass.
From vietworldkitchen.com
See details


IS PHO HEALTHY? THE NUMBER OF CALORIES IN PHO SOUP
Mar 13, 2020 · And in one serving of packaged vegetable pho from Snapdragon: Calories: 210. Fat: 1.5 g. Carbs: 45 g. Fiber: 2 g. Protein: 4 g. Sugar: 2 g. Sodium: 1240 mg. Obviously, you'll likely get more than ...
From womenshealthmag.com
See details


WANDERING CHOPSTICKS: VIETNAMESE FOOD, RECIPES, AND MORE ...
Mar 21, 2007 · Pho originated in north Vietnam, but really proliferated when 1 million refugees fled south when the country was divided in 1954. In Saigon, pho comes with a plate of basil, sawtooth herb, bean sprouts, lime, chili paste, hoisin sauce. The only greens in a Hanoi bowl of pho would be some scallions.
From wanderingchopsticks.blogspot.com
See details


LOW-SODIUM SOUP RECIPES | EATINGWELL
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. By Carolyn A. Hodges, R.D.
From eatingwell.com
See details


RECIPES - KIDNEY HEALTHY RECIPES
Dec 27, 2021 · Kidney Friendly Vegan Mayo. 2021-12-09. 2021-06-14. by Marc-Andre Vachon. The most kidney friendly vegan mayonnaise you can make. This mayonnaise is low in sodium, thick and creamy! It is also very easy to customize as you like and prepare other personalized and kidney friendly condiments.
From kidneyhealthyrecipes.com
See details


RECIPE: VEGETARIAN PHO TAKES TIME, BUT NOTHING’S ...
Jan 11, 2022 · Salt and black pepper, to taste: 8: ounces button mushrooms, sliced: 8: ounces baby bok choy, quartered or cut into 6 pieces if large: 8: ounces banh pho rice noodles (or rice sticks) 2: cups ...
From msn.com
See details


SIMPLY ASIA® VIETNAMESE INSPIRED PHO BEEF BROTH
Simply Asia® Vietnamese Inspired Pho Beef Broth. This flavorful beef broth spiced with cinnamon, star anise and ginger makes it easy for you to cook Vietnamese-style pho at home. Use it to sauté vegetables or as a base for soups and stews. Where To Buy I Own It.
From mccormick.com
See details


BEEF PHO - RIVER CRUISES
Pho (pronounced like “fun” without the “n”) originated in northern Vietnam during the early 20th century and was likely brought by Chinese refugees who settled around Hanoi at that time. Making the base from scratch yields outstanding results but takes time; alternately, substitute 3 quarts quality beef broth, add seasonings, simmer for 1 hour; strain and proceed.
From vikingrivercruises.com
See details