PETRALE SOLE RECIPES RECIPES
PETRALE SOLE WITH MEYER LEMON BEURRE BLANC RECIPE - FOOD.COM
From San Francisco Chronicle & SFGate.com. "Beurre Blanc is an elegant sauce for fish & adding the sweet juice of Meyer lemons makes a fine finish for Petrale sole, onf our prized local fish & one of my personal favorites. However, other delicate fish could be treated to the sauce as well or even firm fleshed fish like halibut."
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- On a surface covered with plastic wrap, scatter about 1/2 c flour; dip the fillet pieces lightly in the flour, sprinkle with a little salt & pepper & set aside.
- In a frying pan, heat 2 T of butter over medium-high heat; when foaming, add the fish, a few at a time, uncrowded. Saute until golden, about 1 minute, turn & fry the other side another minute; remove to a plate & keep warm until all are completed.
- In a saucepan over medium-high heat, combine the Meyer lemon juice & zest; add the cream & bring to a boil. Remove from the heat & add the remaining 6 T of butter, one at a time, whisking to melt.
- Arrange the fish on a platter or 4 individual plates & drizzle with sauce; serve immediately.
Nutrition Facts : Calories 386.2, FatContent 27.8, SaturatedFatContent 16.8, CholesterolContent 153, SodiumContent 304.3, CarbohydrateContent 0.9, FiberContent 0, SugarContent 0.2, ProteinContent 32.5
PETRALE SOLE WITH MEYER LEMON BEURRE BLANC RECIPE - FOOD.COM
From San Francisco Chronicle & SFGate.com. "Beurre Blanc is an elegant sauce for fish & adding the sweet juice of Meyer lemons makes a fine finish for Petrale sole, onf our prized local fish & one of my personal favorites. However, other delicate fish could be treated to the sauce as well or even firm fleshed fish like halibut."
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- On a surface covered with plastic wrap, scatter about 1/2 c flour; dip the fillet pieces lightly in the flour, sprinkle with a little salt & pepper & set aside.
- In a frying pan, heat 2 T of butter over medium-high heat; when foaming, add the fish, a few at a time, uncrowded. Saute until golden, about 1 minute, turn & fry the other side another minute; remove to a plate & keep warm until all are completed.
- In a saucepan over medium-high heat, combine the Meyer lemon juice & zest; add the cream & bring to a boil. Remove from the heat & add the remaining 6 T of butter, one at a time, whisking to melt.
- Arrange the fish on a platter or 4 individual plates & drizzle with sauce; serve immediately.
Nutrition Facts : Calories 386.2, FatContent 27.8, SaturatedFatContent 16.8, CholesterolContent 153, SodiumContent 304.3, CarbohydrateContent 0.9, FiberContent 0, SugarContent 0.2, ProteinContent 32.5
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PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS RECIPE ...
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From bonappetit.com
Reviews 3.5
From bonappetit.com
Reviews 3.5
- Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.
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EASY SOLE MEUNIERE RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 20 minutes
Category main-dish
Cuisine european
Reviews 4.5
Total Time 20 minutes
Category main-dish
Cuisine european
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
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PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS RECIPE ...
To prepare the brussels sprouts before cutting them, be sure to pull off the tough outer leaves. Thin slicing and simple seasonings will convert those who aren't fans of brussels sprouts. Petrale sole, a Pacific Coast fish, is prized for its delicate flavor and thick fillets.
From epicurious.com
Reviews 3.2
From epicurious.com
Reviews 3.2
- Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.
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PETRALE SOLE — FISHWIFE RECIPES — SEA FORAGER
Camilla Lombard September 4, 2020 Petrale Sole. Broiled Petrale Sole with Lemon, Mustard and Thyme. This recipe is easy to make even if you’re in a bit of a rush. Because there’s really never enough thyme…. Read More. Fish Camilla Lombard July 6, 2020 Petrale Sole. Oven-Poached Petrale Sole …
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RECIPES FOR PETRALE SOLE FILLETS
Pat the sole fillets dry with paper towels and sprinkle one side with salt. Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. …
From tfrecipes.com
From tfrecipes.com
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PAN-FRIED PETRALE SOLE RECIPE - LOS ANGELES TIMES
Mar 05, 2003 · In the case of petrale, brush it with a little butter, broil it and serve it with lemon wedges on the side. Once you’ve got the taste in your mouth, you can move on to more complicated recipes. The...
From latimes.com
From latimes.com
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NUGGET MARKETS PETRALE SOLE WITH LEMON BUTTER SAUCE RECIPE
Preheat a sauté pan over medium-high heat. Season sole with salt and pepper, then dust with flour. Add olive oil to the hot sauté pan, along with half the butter, and sauté fish skin-side up until golden brown, 2–3 minutes. Flip and continue cooking skin-side down to desired degree of doneness. Remove fish from pan and keep warm until serving.
From nuggetmarket.com
From nuggetmarket.com
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REAL GOOD FISH | RECIPE | | PETRALE SOLE WITH LEMON CAPER ...
Petrale Sole with Lemon Caper Butter Ingredients 4 Petrale sole fillets (about 1 1/2 pounds total) 1/4 cup all-purpose flour 2 eggs 1 tablespoon olive oil 4 tablespoons unsalted butter (split) Sweet paprika 3 tablespoons capers, drained, rinsed and coarsely chopped 2 tablespoons chopped fresh Italian parsley 2 tablespoons fresh lemon juice
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From realgoodfish.com
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RECIPES FOR PETRALE SOLE FILLETS
Petrale Sole Baked Recipes | SparkRecipes best recipes.sparkpeople.com. Member Recipes for Petrale Sole Baked. Very Good 4.2/5 (12 ratings) Lemon Sole. …
From tfrecipes.com
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PETRALE SOLE BAKED RECIPES | SPARKRECIPES
Member Recipes for Petrale Sole Baked. Very Good 4.2/5 (12 ratings) Lemon Sole. Extremely flavorful, quick, and low …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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PETRALE SOLE - VITAL CHOICE WILD SEAFOOD & ORGANICS
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From vitalchoice.com
From vitalchoice.com
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BAKED PETRALE SOLE WITH LEMON, POTATOES AND CHIVES ...
Preheat oven to 350 degrees. Toss sliced potatoes with olive oil, salt and pepper then spread in single layer on a parchment-lined …
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From marketofchoice.com
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SAUTéED PETRALE SOLE IN HERB BUTTER SAUCE - OLIVER'S MARKETS
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From oliversmarket.com
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PANKO-SAUTEED PETRALE SOLE — SEA FORAGER
Jun 07, 2019 · 1 lb petrale sole fillets . salt & pepper as you like it . lemon wedges . white wine or beer for the chef . Method: Open your package, admire the fillets, and salt and pepper your fish . …
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PETRALE SOLE OVEN BAKED - ALL INFORMATION ABOUT HEALTHY ...
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From therecipes.info
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PETRALE SOLE MEUNIERE - A YEAR AT THE TABLE
Mar 20, 2011 · Allowing the butter to brown and squeezing fresh lemon juice over the sole adds wonderful flavor. I’ve updated this classic recipe with tarragon one of my favorite herbs. Petrale sole …
From ayearatthetable.com
From ayearatthetable.com
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REAL GOOD FISH | RECIPE | | PAN FRIED PETRALE SOLE
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From realgoodfish.com
From realgoodfish.com
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STUFFED PETRALE SOLE | FOOD CHANNEL
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PETRALE SOLE IN BROWN BUTTER-CAPER SAUCE RECIPE - LOS ...
Oct 18, 2006 · In a small nonstick skillet, reduce the sherry vinegar by half, about 30 seconds, and set aside. 3. In a heavy medium skillet, heat one-fourth cup of the butter over medium-low heat until …
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PETRALE SOLE WITH BELUGA LENTILS AND ... - RECIPES LIST
Step 4While the fish cooks, heat the remaining oil in a small skillet over medium-high heat. Add the pancetta and fry until crisp, then stir in the lentils and heat through. Step 5Lay each piece of cooked sole …
From recipes-list.com
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STUFFED PETRALE SOLE | FOOD CHANNEL
Jul 19, 2018 · This recipe for Stuffed Petrale Sole is shared by the culinary team at Salt Creek Grille in Princeton. The Grille is a neighborhood-restaurant concept tailored to the local community. There are locations on both coasts, in California: Dana Point, El Segundo and Valencia, and in New Jersey: Rumson and Princeton.
From foodchannel.com
From foodchannel.com
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REAL GOOD FISH | RECIPE | | PAN FRIED PETRALE SOLE
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From realgoodfish.com
From realgoodfish.com
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BAKED PETRALE SOLE FILLET RECIPES
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From tfrecipes.com
From tfrecipes.com
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PETRALE SOLE IN BROWN BUTTER-CAPER SAUCE RECIPE - LOS ...
Oct 18, 2006 · In a small nonstick skillet, reduce the sherry vinegar by half, about 30 seconds, and set aside. 3. In a heavy medium skillet, heat one-fourth cup of the butter over medium-low heat until melted ...
From latimes.com
From latimes.com
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PETRALE SOLE WITH BELUGA LENTILS AND ... - RECIPES LIST
Step 4While the fish cooks, heat the remaining oil in a small skillet over medium-high heat. Add the pancetta and fry until crisp, then stir in the lentils and heat through. Step 5Lay each piece of cooked sole …
From recipes-list.com
From recipes-list.com
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BAKED PETRALE SOLE RECIPES | SANTE BLOG
Mar 23, 2018 · Toaster Oven Baked Sole With Asparagus Recipes Ww Usa. Baked Sole With Mint And Ginger Recipe. Nugget Markets Pan Seared Petrale Sole With Tomato Fennel Recipe. Classic Sole Dore Seafood Recipe. Lemon Thyme Roasted Sole …
From santeesthetic.com
From santeesthetic.com
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POACHED PETRALE SOLE WITH NEW POTATOES, GREEN GARLIC AND ...
Petrale sole is a Pacific flounder; use whatever mild sole or flounder is available. This supremely elegant dish is deceptively simple to prepare, making it great for company. Both the potatoes and the tangy watercress puree can be made in advance, and then the finishing steps can be done just before serving.
From cookstr.com
From cookstr.com
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From ayearatthetable.com
From ayearatthetable.com
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SOLE PICCATA | RECIPE | PICCATA RECIPE, SOLE PICCATA ...
Sole Piccata ~ Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley …
From pinterest.com
From pinterest.com
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CALIFORNIA FARM PETRALE SOLE, FRENCH FRIES ON STEAMED ...
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SOLE AND SHRIMP RECIPE BY CANAL HOUSE
Dec 28, 2010 · Directions. Pat the fish filets dry with a paper towel and season to taste with salt and pepper. Dredge the filets in the flour and shake off any excess. Melt 2 tablespoons of the …
From thedailymeal.com
From thedailymeal.com
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SIMPLE SOLE MEUNIERE RECIPE BY NANCY - COOKEATSHARE
May 26, 2009 · Dredge 2 fillets in the flour mix on both sides and place them in the pan. Lower the head to med-low and cook 2 minutes. Turn carefully and cook for 2 more minutes, adding ½ tsp of lemon zest and 3 Tbsp of lemon over the fish. Put the fillets on an oven proof plate, pour sauce over them, and place in an oven to keep warm (about 200 F).
From m.cookeatshare.com
From m.cookeatshare.com
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