PESTO TILAPIA RECIPE RECIPES
LEMON GARLIC TILAPIA | ALLRECIPES
This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
Provided by Eireann
Categories Tilapia Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, CarbohydrateContent 1.4 g, CholesterolContent 49.1 mg, FatContent 4.4 g, FiberContent 0.2 g, ProteinContent 23.1 g, SaturatedFatContent 2.1 g, SodiumContent 93 mg, SugarContent 0.3 g
PARMESAN-BROILED TILAPIA RECIPE: HOW TO MAKE IT
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, FatContent 18g fat (9g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 381mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 35g protein.
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