PERSIAN RECIPE EGGPLANT RECIPES

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PERSIAN EGGPLANT STEW RECIPE | ALLRECIPES



Persian Eggplant Stew Recipe | Allrecipes image

This is a traditional eggplant dish made to be served alongside some plain basmati rice.

Provided by Ms Parinaz

Categories     Soups, Stews and Chili Recipes    Stews    Beef

Total Time 3 hours 1 minutes

Prep Time 15 minutes

Cook Time 2 hours 46 minutes

Yield 4 servings

Number Of Ingredients 13

1 tablespoon salt, divided
5 Japanese eggplants, peeled, tops left intact
1 cup vegetable oil
1 tablespoon vegetable oil
1 large white onion, chopped
1?½ teaspoons chopped garlic
1 pound cubed stew meat
1 cube beef bouillon
1 teaspoon ground cumin
1 teaspoon saffron
½ (6 ounce) can tomato paste
2 cups water
1 (15 ounce) can tomato sauce

Steps:

  • Sprinkle 2 teaspoons salt over eggplant.
  • Heat oil in a large saucepan over medium-high heat. Cook eggplants until soft and browned, about 3 minutes per side. Drain on paper towels.
  • Heat 1 tablespoon oil in a large saucepan over medium heat. Cook and stir onion and garlic until softened, about 5 minutes. Stir in stew meat, beef bouillon, cumin, and saffron; cook meat until browned, about 5 minutes. Stir in tomato paste until well mixed.
  • Pour water and tomato sauce into the saucepan. Reduce heat to low and cover; cook, stirring occasionally, until sauce is reduced by half, about 2 hours 20 minutes. Stir in eggplants. Cook until heated through, about 10 minutes.

Nutrition Facts : Calories 522.9 calories, CarbohydrateContent 53.1 g, CholesterolContent 62.5 mg, FatContent 26 g, FiberContent 26.2 g, ProteinContent 28.4 g, SaturatedFatContent 7.6 g, SodiumContent 2742.3 mg, SugarContent 24.5 g

BORANIE BADEMJAN (PERSIAN EGGPLANT YOGURT DIP) RECIPE ...



Boranie Bademjan (Persian Eggplant Yogurt Dip) Recipe ... image

Serve hot or cold with pita bread.

Provided by kopolpa

Categories     Appetizers and Snacks    Dips and Spreads Recipes

Total Time 1 hours 13 minutes

Prep Time 25 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 12

2 (1 pound) eggplants
? cup Greek yogurt
4 cloves garlic, peeled and crushed
4 teaspoons chopped fresh mint
2 teaspoons fresh lime juice
1 teaspoon olive oil
1 teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon powdered saffron
2 teaspoons hot water
1 sprig fresh mint, stemmed
1 teaspoon Greek yogurt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Prick eggplants all over with a fork and place on the baking sheet.
  • Bake in the preheated oven, turning frequently, until soft, about 40 minutes.
  • Place eggplants on a cutting board and let stand until cool enough to handle, 8 to 10 minutes. Peel off skin and chop flesh.
  • Combine eggplant flesh, 2/3 cup Greek yogurt, garlic, 4 teaspoons chopped mint, lime juice, olive oil, salt, and pepper in a bowl; mix thoroughly. Spoon into a serving dish.
  • Dissolve saffron in a small bowl of hot water; drizzle over eggplant mixture. Garnish with mint leaves and 1 teaspoon Greek yogurt.

Nutrition Facts : Calories 116 calories, CarbohydrateContent 15.8 g, CholesterolContent 7.7 mg, FatContent 5.1 g, FiberContent 7.8 g, ProteinContent 4.6 g, SaturatedFatContent 2 g, SodiumContent 609 mg, SugarContent 6.7 g

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