PERFECT SEARED SCALLOPS RECIPES

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SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - SKINNYTASTE



Scallops over Wilted Spinach Parmesan Risotto - Skinnytaste image

Scallops over Wilted Spinach Parmesan Risotto

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 3

Number Of Ingredients 14

1 cup arborio rice
2 tsp butter
1 shallot (minced)
1/2 cup white wine
4 cups fat free chicken stock
salt and pepper
1/4 cup grated parmesan cheese
2 tbsp chopped parsley
16 oz sea scallops (about 12-14 )
salt and fresh pepper
2 tsp butter
1 tsp olive oil
1 shallot (minced)
10 oz baby spinach (washed)

Steps:

  • For the risotto:
  • For the scallops:

Nutrition Facts : ServingSize 3 /4 cup risotto and 5 oz scallops/spinach, Calories 481 kcal, CarbohydrateContent 16 g, ProteinContent 23.5 g, FatContent 17 g, SaturatedFatContent 2 g, CholesterolContent 67 mg, SodiumContent 628 mg, FiberContent 2.5 g, SugarContent 1.3 g

GRILLED SCALLOPS RECIPE - FOOD NETWORK



Grilled Scallops Recipe - Food Network image

Provided by Food Network

Categories     appetizer

Total Time 22 minutes

Prep Time 15 minutes

Cook Time 7 minutes

Yield 5 to 6 servings

Number Of Ingredients 5

20 to 25 large scallops (about 3 pounds)
5 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 1/2 tablespoons lemon pepper

Steps:

  • Pat dry each scallop and lay them on a tray. Sprinkle on some olive oil, coating scallops on all sides. Season the scallops with salt, black pepper, and lemon pepper, making sure that the seasoning covers all sides. Refrigerate until ready to cook.
  • Grill for about 2 to 3 minutes on each side. Serve immediately.

Nutrition Facts : Calories 360 calorie, FatContent 15.5 grams, SaturatedFatContent 2 grams, CholesterolContent 90 milligrams, SodiumContent 1192 milligrams, CarbohydrateContent 7 grams, ProteinContent 46 grams, SugarContent 0 grams

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GRILLED SCALLOPS RECIPE - FOOD NETWORK
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  • Grill for about 2 to 3 minutes on each side. Serve immediately.
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