SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - SKINNYTASTE
Scallops over Wilted Spinach Parmesan Risotto
Provided by Gina
Categories Dinner
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 3
Number Of Ingredients 14
Steps:
- For the risotto:
- For the scallops:
Nutrition Facts : ServingSize 3 /4 cup risotto and 5 oz scallops/spinach, Calories 481 kcal, CarbohydrateContent 16 g, ProteinContent 23.5 g, FatContent 17 g, SaturatedFatContent 2 g, CholesterolContent 67 mg, SodiumContent 628 mg, FiberContent 2.5 g, SugarContent 1.3 g
GRILLED SCALLOPS RECIPE - FOOD NETWORK
Provided by Food Network
Categories appetizer
Total Time 22 minutes
Prep Time 15 minutes
Cook Time 7 minutes
Yield 5 to 6 servings
Number Of Ingredients 5
Steps:
- Pat dry each scallop and lay them on a tray. Sprinkle on some olive oil, coating scallops on all sides. Season the scallops with salt, black pepper, and lemon pepper, making sure that the seasoning covers all sides. Refrigerate until ready to cook.
- Grill for about 2 to 3 minutes on each side. Serve immediately.
Nutrition Facts : Calories 360 calorie, FatContent 15.5 grams, SaturatedFatContent 2 grams, CholesterolContent 90 milligrams, SodiumContent 1192 milligrams, CarbohydrateContent 7 grams, ProteinContent 46 grams, SugarContent 0 grams
More about "perfect seared scallops recipes"
GRILLED SCALLOPS RECIPE - FOOD NETWORK
Reviews 4.7
Total Time 22 minutes
Category appetizer
Cuisine american
Calories 360 calorie per serving
- Grill for about 2 to 3 minutes on each side. Serve immediately.
SIMPLY SEARED SCALLOPS RECIPE | ALLRECIPES
From allrecipes.com
PAN SEARED SCALLOPS (TIPS & TRICKS ... - A COUPLE COOKS
From acouplecooks.com
PERFECT PAN-SEARED STEAK - A FAMILY FEAST®
From afamilyfeast.com
PAN-SEARED SCALLOPS WITH BACON AND SPINACH RECIPE
From myrecipes.com
EASY GARLIC-LEMON SCALLOPS RECIPE | ALLRECIPES
From allrecipes.com
SEARED SCALLOPS - HOW TO COOK SCALLOPS PERFECTLY WITH A ...
From fifteenspatulas.com
SEARED SCALLOPS WITH COCONUT LEMONGRASS SAUCE | FEASTING ...
From feastingathome.com
10 BEST BAY SCALLOPS RECIPES - YUMMLY
From yummly.com
BACON SCALLOPS WITH LEMON BUTTER SAUCE - JULIA'S ALBUM
From juliasalbum.com
HOW TO COOK SCALLOPS SO THEY'RE NEVER RUBBERY | BETTER ...
From bhg.com
MAKE SPICY SEARED SCALLOPS WITH CHILE ... - COOKING LIGHT
From cookinglight.com
PAN SEARED SCALLOPS WITH BACON CREAM SAUCE | CAKE 'N KNIFE
From cakenknife.com
SCALLOPS RECIPES - JAMIE OLIVER
From jamieoliver.com
SEARED SCALLOPS - HOW TO COOK SCALLOPS PERFECTLY WITH A ...
From fifteenspatulas.com
SEARED SCALLOPS WITH COCONUT LEMONGRASS SAUCE | FEASTING ...
From feastingathome.com
10 BEST BAY SCALLOPS RECIPES - YUMMLY
From yummly.com
HEALTHY SCALLOP RECIPES | EATINGWELL
From eatingwell.com
BACON SCALLOPS WITH LEMON BUTTER SAUCE - JULIA'S ALBUM
From juliasalbum.com
HOW TO COOK SCALLOPS SO THEY'RE NEVER RUBBERY | BETTER ...
From bhg.com
HOW TO COOK SCALLOPS - MARTHA STEWART
From marthastewart.com
HERE'S AN EASY AND DELICIOUS WAY TO COOK FROZEN SCALLOPS ...
From thelotdallas.com
SUNFED® - PERFECT PRODUCE®
From sunfed.net
HERE'S AN EASY AND DELICIOUS WAY TO COOK FROZEN SCALLOPS ...
From thelotdallas.com
SUNFED® - PERFECT PRODUCE®
From sunfed.net