PERFECT PROTEIN BAR RECIPES

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HEALTHY PROTEIN BARS - LIFE MADE SWEETER | COPYCAT PERFECT ...



Healthy Protein Bars - Life Made Sweeter | Copycat Perfect ... image

These Homemade Protein Bars are easy to make and a healthy and delicious way to get your daily dose of protein. These copycat perfect bars are easy to make in one bowl and the perfect healthy and delicious snack to get your daily dose of protein. Freezer-friendly, gluten-free, grain-free, paleo, dairy-free, vegan and no refined sugar! 

Provided by Kelly

Categories     Snack

Total Time 40 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 9

3/4 cup superfine blanched almond flour (, plus more as needed)
1/3 cup coconut flour
1/3 cup protein powder
1/8 tsp fine sea salt
1/2 cup drippy unsalted cashew butter
1/2 cup coconut nectar syrup (OR sub maple syrup, honey, Yacon Syrup or Lakanto Sugar-Free Maple Syrup)
1 tsp pure vanilla extract
3 tbsp unsweetened almond milk (or milk of choice, plus more as needed)
1/4 cup dairy-free mini chocolate chips

Steps:

  • Line a 9x5 rectangle or loaf pan (if you don’t have that size, use an 8x8 square baking pan) with parchment paper. Set aside.
  • In a large bowl, combine almond flour, coconut flour, protein powder and sea salt. Add the drippy nut butter, maple syrup and vanilla extract and stir well to combine
  • Add milk and knead with clean hands or stir to incorporate until a cookie dough texture forms. Add more almond flour or milk, as needed. You want the dough to be moldable but also slightly firm without cracking. Fold in chocolate chips.
  • Press mixture EXTREMELY FIRMLY into prepared pan. Use your hands or a flat spatula to make it tight and compact, otherwise your bars will fall apart. If using an 8x8, do NOT press all the way to one end. Top with more chocolate chips evenly.
  • Freeze for about 30 minutes to set.
  • Remove from freezer and cut into even bars. Sprinkle with salt and enjoy. Store leftovers in an airtight container in the fridge.

Nutrition Facts : ServingSize 1 bar, Calories 224 kcal, CarbohydrateContent 21 g, ProteinContent 10 g, FatContent 14 g, FiberContent 5 g, SugarContent 12 g

PERFECT BAR RECIPE (16 GRAMS OF PROTEIN!) - EAT THE GAINS
Aug 27, 2019 · egg white protein powder. maple syrup. mini chocolate chips – I used dairy-free Enjoy Life. flaked sea salt for topping. Add the peanut butter, egg white protein powder, and maple syrup to the bowl of your stand mixer with the paddle attached. Mix to combine until ingredients form into a dough, about 30-60 seconds.
From eatthegains.com
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HOMEMADE PROTEIN BAR RECIPES: HOW TO MAKE PROTEIN BARS
Whey, Honey And Peanut Butter Protein Bar Recipe. A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. These take only about 10 minutes to put together and are packed with protein and Omega 3’s.
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16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS ...
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COPYCAT HOMEMADE PERFECT BARS - ERIN LIVES WHOLE
Jun 10, 2021 · Ingredients 1 1/4 cup oat flour (store bought is best for ultra fine texture) 1/4 cup vanilla protein powder ( I use this one, ERIN- 10 for 10% off) 1/4 tsp salt 1/2 cup natural peanut butter 1/3 cup honey 1 tsp vanilla extract 1 – 2 tbsp melted coconut oil 3/4 cup mini chocolate chips
From erinliveswhole.com
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HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN RD ...
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HOMEMADE PROTEIN BAR RECIPES: HOW TO MAKE PROTEIN BARS
A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. 275.6K Reads 25 Comments. View Recipe. No-Bake Gluten-Free High Protein Energy Bites Recipe. These take only about 10 minutes to put together and are packed with protein and Omega 3’s.
From muscleandstrength.com
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HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN RD ...
Sep 14, 2020 · No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups ...
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PERFECT FOOD PROTEIN BAR RECIPE | EPICURIOUS.COM
May 10, 2018 · Directions Combine peanut butter, honey and oil in medium-sized bowl until thoroughly mixed. Reserve 2 Tbs. non-fat milk powder and 2 Tbs. sesame/hemp seeds, combine in a separate bowl with 2 Tbs ...
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THE BEST PERFECT BARS RECIPE (NO BAKE!) - SECRETLY HEALTHY ...
The Best Homemade Perfect Bars Recipe! 16 grams of protien per protein bar & only 5 ingredients! Dairy-free, gluten-free, and vegan friendly.
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HEALTHY HOMEMADE PERFECT BARS (WITH COLLAGEN!) - SHAPED BY ...
May 06, 2020 · Make copycat perfect bars straight from your very own kitchen (and save a little money, too)! This homemade perfect bar recipe is lower in sugar, gluten-free, dairy-free, and uses collagen for a protein boost.Plus, it can be made vegan!
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PERFECT BAR - THE ORIGINAL REFRIGERATED PROTEIN BAR ...
Perfect Bar® is the recipe that started it all. Freshly ground nut butter is mixed with organic honey and 20+ organic superfoods to make a whole food protein bar so fresh it belongs in the fridge. With recipes ranging from Coconut Peanut Butter to Dark Chocolate Chip Peanut Butter with Sea Salt, there’s a Perfect Bar f
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COPYCAT HOMEMADE PERFECT BARS | RECIPE | PERFECT BAR ...
Jul 31, 2020 - Everything tastes better when you know it's good for you! These Copycat Homemade Perfect Bars are a great way to fill your body with extra protein.
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PEANUT BUTTER PROTEIN BARS - RACHAEL'S GOOD EATS
Sep 07, 2020 · Instructions. Mix all dry ingredients together in large bowl. Then stir in wet ingredients (including warmed honey). Lastly, stir in chocolate chips + sea salt. Line an 8x8 dish or pan with parchment and pour dough inside. Flatten with silicone spatula, add some more choc chips and place in freezer to set for 30 min. Remove and cut into bars.
From rachaelsgoodeats.com
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THE PERFECT BAR LITERALLY TASTES LIKE REESE’S PEANUT ...
Dec 23, 2021 · The protein comes from egg and milk rather than whey, and honey provides just the right sweetness. Starting at age 10, Leigh made and sold bars to friends using her dad’s recipe.
From bonappetit.com
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BEST HOMEMADE PROTEIN BARS (PB + CHOCOLATE) - FIT FOODIE FINDS
Jan 18, 2021 · If you love our peanut butter protein balls, you’re sure to absolutely adore this peanut butter protein bar recipe! Our favorite store-bought protein bar is Perfect Bars and that is the flavor and texture we went for in this recipe! Simple Homemade Protein Bars. We get it, buying store-bought protein bars is convenient, easy, and delicious.
From fitfoodiefinds.com
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PUMPKIN PROTEIN BARS (COPYCAT PUMPKIN PEFECT BARS) - EAT ...
Oct 29, 2020 · Easy homemade Pumpkin Protein Bars made with just 4 simple ingredients and packed with 18 grams of plant-based protein. And they taste like just a pumpkin perfect bar! Vegan, gluten-free, and dairy-free. It can't be October and we are in full-on pumpkin mode. From creamy pumpkin soup, pumpkin butter, and pumpkin protein pancakes. Since you guys are OBSESSED with our peanut butter chocolate ...
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PROTEIN BAR RECIPE (EASY NO BAKE!) - HAPPY HEALTHY MAMA
Jun 14, 2021 · This Protein Bar recipe is the perfect way to fix that problem. Each bar contains 6.5 grams of protein, 2.7 grams of fiber, and 14.1 grams of healthy fats. So, not only are these protein bars a delicious snack or breakfast, but they’ll leave you feeling full until your next meal! These protein bars are also make a great workout snack!
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The Best Keto Bar 1 Epic All Natural Meat Keto Bar Top of our list and our best choice of keto bars is the Epic All Natural Meat Bar. These are ideal for those of you embarking on a keto diet, as they consist on 100% grass-fed buffalo and uncured bacon, making them low in carbs and a great source of protein.
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