PERFECT POACHED EGGS RECIPES

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EASY MICROWAVE POACHED EGGS RECIPE | ALLRECIPES



Easy Microwave Poached Eggs Recipe | Allrecipes image

You are less than three minutes from perfect poached eggs. Your cooking time may vary by a few seconds.

Provided by Bob Duchesneau

Categories     Breakfast Eggs

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 2 poached eggs

Number Of Ingredients 3

¼ cup cold water
1 tablespoon white vinegar
2 cold large eggs

Steps:

  • Pour water into a microwave-safe cup or bowl; add vinegar. Cracks eggs into the cup.
  • Cook eggs in the microwave for 1 minute 20 seconds. Drain.

Nutrition Facts : Calories 71.6 calories, CarbohydrateContent 0.4 g, CholesterolContent 186 mg, FatContent 5 g, ProteinContent 6.3 g, SaturatedFatContent 1.5 g, SodiumContent 70.9 mg, SugarContent 0.4 g

POACHED EGG RECIPE | JAMIE OLIVER RECIPES



Poached egg recipe | Jamie Oliver recipes image

Perfect poached eggs are a real joy, and easier than you think to get right.

Total Time 10 minutes

Yield 2

Number Of Ingredients 1

4 large free-range eggs

Steps:

    1. Half-fill a wide pan with boiling salted water, and bring it to a light simmer over a medium heat.
    2. Crack one of the eggs into a cup and gently pour it into the water in one fluid movement. Repeat with the rest of the eggs. You’ll see them begin to cook immediately – don’t worry if the edges look a little scruffy. Depending on the pan, a really soft poached egg should take around 2 minutes and a soft to firm one will need 4 minutes (it depends on the size of the eggs and whether you’re using them straight from the fridge).
    3. To check whether they’re done, remove one carefully from the pan with a slotted spoon and give it a gentle push with a teaspoon. If it feels too soft (use your instincts), put it back and give the eggs a minute or two more in the water to firm up.
    4. When they’re ready, remove them to some kitchen paper to dry off and serve with buttered toast and a sprinkle of sea salt and black pepper.

Nutrition Facts : Calories 163 calories, FatContent 12.4 g fat, SaturatedFatContent 3.3 g saturated fat, ProteinContent 14.1 g protein, CarbohydrateContent 0.0 g carbohydrate, SugarContent 0.0 g sugar, SodiumContent 1.41 g salt, FiberContent 0.0 g fibre

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