PERFECT FLAT IRON STEAK RECIPES

Name: How to Cook the Perfect Flat Iron Steak in Cast Iron
Prep time: 5 min
Cook time: 10 min
Total time: 50 min
Yield: 2
Cuisine: American
Ingredients: 1 1.25 pound Flat Iron Steak; 3 Tbsp Fresh Rosemary (chopped); 2 Tsp Salt ( kosher, or fine salt); 1 Tsp Finishing Salt (or course salt (for a crunchier crust)); 2 Tsp Black Pepper (fresh ground); 2 Tbsp Light Olive Oil

HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...

How to Cook the Perfect Flat Iron Steak in Cast Iron - The ... image

A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.

Provided by Suzie J.

Categories Main Course

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

1 1.25 pound Flat Iron Steak
3 Tbsp Fresh Rosemary (chopped)
2 Tsp Salt ( kosher, or fine salt)
1 Tsp Finishing Salt (or course salt (for a crunchier crust))
2 Tsp Black Pepper (fresh ground)
2 Tbsp Light Olive Oil

Steps:

Pat the steak dry with a clean paper towel (be sure to get both sides).
Season the Steak:
Marinate + Bring to Room Temperature :
To Cook the Flat Iron Steak:
To Rest the Steak:
To Slice the Steak:

Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g

CAST-IRON STEAK RECIPE - NYT COOKING

Cast-Iron Steak Recipe - NYT Cooking image

This isn't steakhouse steak; it's your-house steak, ideal for home cooks who want fast weeknight meals. The rules are simple: buy boneless cuts (they cook evenly), thinner steaks (they cook through on top of the stove), dry them well (to maximize crust), then salt and sear them in an insanely hot, preferably cast-iron pan. The recipe here is a radical departure from the conventional wisdom on steak, which commands you to salt the meat beforehand, put it on the heat and then leave it alone. Instead, you should salt the pan (not the meat) and flip the steak early and often. This combination of meat, salt, heat and cast-iron produces super-crusty and juicy steak — no grilling, rubbing, or aging required.

Provided by Julia Moskin

Total Time 1 hours

Yield 4 to 6 servings, with leftovers

Number Of Ingredients 3

Ingredients

Coarse salt, such as kosher salt or Maldon sea salt
1 or 2 boneless beef steaks, 1 inch thick (about 2 pounds total), such as strip, rib-eye, flat iron, chuck-eye, hanger or skirt (preferably “outside” skirt)
Black pepper (optional)

Steps:

Remove packaging and pat meat dry with paper towels. Line a plate with paper towels, place meat on top and set aside to dry further and come to cool room temperature (30 to 60 minutes, depending on the weather). Turn occasionally; replace paper towels as needed.
Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 to 1/2 teaspoon salt. Turn heat to high under pan. Pat both sides of steak dry again.
When pan is smoking hot, 5 to 8 minutes, pat steak dry again and place in pan. (If using two steaks, cook in two batches.)
Let steak sizzle for 1 minute, then use tongs to flip it over, moving raw side of steak around in pan so both sides are salted. Press down gently to ensure even contact between steak and pan. Keep cooking over very high heat, flipping steak every 30 seconds. After it’s been turned a few times, sprinkle in two pinches salt. If using pepper, add it now.
When steak has contracted in size and developed a dark-brown crust, about 4 minutes total, check for doneness. To the touch, meat should feel softly springy but not squishy. If using an instant-read thermometer, insert into side of steak. For medium-rare meat, 120 to 125 degrees is ideal: Steak will continue cooking after being removed from heat.
Remove steak to a cutting board and tent lightly with foil. Let rest 5 minutes.
Serve in pieces or thickly slice on the diagonal, cutting away from your body and with the top edge of the knife leaning toward your body. If cooking skirt or hanger steak, make sure to slice across the grain of the meat.

Nutrition Facts : @context http//schema.org, Calories 88, UnsaturatedFatContent 3 grams, FatContent 5 grams, ProteinContent 12 grams, SaturatedFatContent 2 grams, SodiumContent 134 milligrams, TransFatContent 0 grams

More about "perfect flat iron steak recipes"

PERFECT PORTERHOUSE STEAK RECIPE | BON APPéTIT

This is chef Bobby Flay's recipe for the perfect Porterhouse steak. So you know it's good.
From bonappetit.com
Reviews 3.9

Cut meat from bone in 2 pieces (strip steak and filet mignon). Slice both pieces straight down perpendicular to the bone 1” thick. Replace sliced steak around the bone (it should look like a whole sliced steak) and return to skillet, browned side up. Top with butter and broil until butter is melted and steak is medium-rare, 4–6 minutes. Serve steak with buttery pan juices spooned over.

See details

EASY TUNA STEAK RECIPES - OLIVEMAGAZINE

From Moroccan tuna kebabs to chargrilled tuna stew and tamarind-glazed salad, try our recipes for vibrant midweek meals and impressive entertaining ideas
From olivemagazine.com

See details

PERFECT FLAT IRON STEAK RECIPE | ALLRECIPES

Lori Jay, Flat iron steak is the shoulder top blade cut. Found this online: The Flat Iron is very similar to any of the Flat Steaks so anything calling for Skirt or Flank Steak will benefit from a Flat Iron Steak.
From allrecipes.com

See details

FLAT IRON STEAK RECIPES | ALLRECIPES

Perfect Flat Iron Steak Rating: 4.28 stars 163 This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak.
From allrecipes.com

See details

WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS

Jul 23, 2021 · How to Cook Flat Iron Steak . The flat iron steak is quite versatile, delicious simply coated in oil and salt and thrown on the grill, as well as cooking after some time in a flavorful marinade.Because of its muscular structure, it is best if it isn't cooked beyond medium; the recommended doneness is medium-rare, or around 135 F (60 C).This steak is perfect …
From thespruceeats.com

See details

PAN-SEARED FLAT IRON STEAK RECIPE | MYRECIPES

The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Have your hood fan on high—there will be some smoke. If you can't find flat iron steak in your local market, a top blade chuck or sirloin steak …
From myrecipes.com

See details

THE BUTCHER'S GUIDE: WHAT IS A FLAT IRON STEAK? – OMAHA STEAKS

Jan 09, 2020 · How to cook a flat iron. A flat iron is a versatile steak that can be cooked by several methods. It’s great in steak recipes like stir-frys or steak fajitas. It can also be grilled, broiled or pan fried. The fine marbling will cook into the steak, creating a juicy, flavorful steak when cooked to a perfect …
From omahasteaks.com

See details

HOW TO GRILL A FLAT IRON STEAK FOR RESTAURANT RESULTS AT ...

Jun 21, 2017 · In recent years, the Flat Iron steak. has becoming increasingly popular on restaurant menus across the country, and for good reason.. Taken from the upper portion of the top blade roast, this cut is named after its triangular shape (like an old clothes iron) and is perfect …
From omahasteaks.com

See details

HOW TO COOK FLAT IRON STEAK | KANSAS CITY STEAKS

If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. For the perfect pan-fried flat iron steak slices to top pasta, rice, potatoes or a salad, add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flat iron steak …
From kansascitysteaks.com

See details

STEAK & GRILLING RECIPES : STEAK UNIVERSITY

Flat iron is one of those cuts that doesn’t always look as enticing as more decadent cuts, like the ribeye or New York strip. ... While it has been said that there is an art to cooking the perfect steak, there is also an art to knowing which side dishes to pair that steak with. ... This is a place where delicious steak recipes …
From mychicagosteak.com

See details

STEAK & GRILLING RECIPES : STEAK UNIVERSITY

See details

MEDIUM RARE - THE PERFECT STEAK TEMPERATURE - STEAK UNI…

Medium rare steak is officially defined as steak cooked to an internal temperature of 135 degrees. 130 degrees will get you a rare steak, which isn’t a bad choice if you’re dining on a gourmet steak from a quality steakhouse or ordered from Chicago Steak …
From mychicagosteak.com

See details

44 BEST STEAK RECIPES | FOOD & WINE

Jan 15, 2020 · The flatiron steak, a.k.a. the top blade steak, is a marbled cut of beef from the shoulder. Uniform in thickness and rectangular in shape (just like an old-fashioned iron), it's easy to …
From foodandwine.com

See details

DELICIOUS FOREMAN GRILL STEAK RECIPES

6 minutes to the perfect flat iron steak!! We’ve used our George Foreman Grill (actually 2 of them) for years to do burgers and quick chicken. I never even considered doing steaks … until the perfect …
From foremangrillrecipes.com

See details

PERFECT STOVETOP TO OVEN NEW YORK STRIP STEAK RECIPE - EAT ...

New York Strip steaks are perfect for cast iron skillets because they are an even and flat cut. The surface layer lays beautifully even on the solid cast iron skillet. There is no curling of the meat …
From eatsimplefood.com

See details

HOW TO COOK THE PERFECT STEAK | STEAK RECIPE | JAMIE OLIVER

Feb 12, 2016 · Flank skirt, thick skirt and thin skirt are all delicious and definitely worth a try, but here we’re focussing on Jamie’s favourite – feather steak (also known as flat iron steak). Full of beautiful flavour, texture and fat marbling, feather steak …
From jamieoliver.com

See details

HOW TO COOK THE PERFECT FLANK STEAK RECIPE

While it is great to just eat straight up, flank steak is outstanding for fajitas or steak tacos. Slices of the steak are perfect as part of a panini or a lettuce wrap. Flank steak slices are also excellent as part of a salad or on a flatbread like this recipe: Grilled Flank Steak…
From theblackpeppercorn.com

See details

CAST IRON SEARED STRIP STEAK - THE BEST MOST FLAVORFUL WAY ...

Jun 06, 2021 · Cast Iron Seared Strip Steak - the best most flavorful way to make ... While there is a lot of information out there about how to perfect cooking steak the big one I see a lot is that folks should take their steaks out of the refrigerator and let them sit on the counter for 30-60 minutes. ... Flat iron steak …
From nutmegnanny.com

See details

PERFECT REVERSE SEARED STEAK ON THE GRILL - HEY GRILL, HEY

Apr 20, 2020 · Most cuts of steak do really well with the reverse searing process. Thick steaks like rib eyes, porterhouse steaks, New York strip steaks, tenderloins, and tri-tips are perfect for this process. Here are some examples of steak recipes on my site that utilize reverse searing variations for perfectly cooked steaks. Grilled Porterhouse Steak …
From heygrillhey.com

See details

PERFECT NEW YORK STRIP STEAK RECIPE, PAN FRIED, OVEN ROASTED

My New York Strip Steak Recipe: Cast Iron Pan fry and oven finish. I get a cast iron pan smoking hot and then sear the steak on one side, turn it over and stick it in the oven. Make sure you put on your exhaust fan and open windows or your smoke alarm will probably go off. Salt the steak …
From spinachtiger.com

See details

THE 31 BEST EVER STEAK RECIPES

Jul 08, 2020 · The Spruce / Kristina Vanni. When you're craving carne asada but don't have a grill, never fear. Instant Pot is here. Of all the things to cook in an Instant Pot, beef is one of the best …
From thespruceeats.com

See details

40 SUPER STEAK RECIPES FOR DINNER | TASTE OF HOME

Jul 11, 2018 · Blue Cheese Flat Iron Steak This is one of my favorite flat iron steak recipes. If you haven't already enjoyed the rich, creamy pairing of blue cheese with your favorite steak, stop reading …
From tasteofhome.com

See details

33 STEAK RECIPES THE FAMILY WILL LOVE - INSANELY GOOD

Dec 06, 2021 · I adore fajitas and tacos, and though I usually opt for chicken (because it’s cheap and easy), I’m a sucker for steak. Flat iron steak is yet another cut, this time from the shoulder. It’s very tender and has a little more marbling than flank steak. That makes it perfect …
From insanelygoodrecipes.com

See details

CAST IRON SEARED STRIP STEAK - NUTMEG NANNY

See details

HOW TO COOK STEAK IN A SKILLET - BETTER HOMES & GARDENS

Jan 15, 2019 · Shoulder top blade steak (flat iron): 6 to 8 oz.; 8 to 15 minutes, turning once or twice (145°F medium rare to 160°F medium) Tenderloin steak: ¾-inch-thick, 7 to 9 minutes; 1-inch …
From bhg.com

See details

THE 31 BEST EVER STEAK RECIPES - THE SPRUCE EATS

See details

40 SUPER STEAK RECIPES FOR DINNER - TASTE OF HOME

See details

33 STEAK RECIPES THE FAMILY WILL LOVE - INSANELY GOOD

See details

HOW TO COOK THE PERFECT STEAK IN THE NINJA FOODI INDOO…

Feb 14, 2021 · Home » Beef Recipes » How to Cook the PERFECT Steak in the Ninja Foodi Indoor Grill. How to Cook the PERFECT Steak in the Ninja Foodi Indoor Grill. Published: February 14, 2021 …
From thesaltedpepper.com

See details

25 TASTY LEFTOVER STEAK RECIPES - EVERYDAY FAMILY COOKING

How to Reheat Leftover Steak. There are several ways to reheat steak, but in the oven and air fryer are my favorite two methods. How to Reheat Steak in the Oven. Preheat your oven to 250 degrees F. Place the leftover steak …
From everydayfamilycooking.com

See details

10 BEST NEW YORK STRIP STEAK RECIPES - YUMMLY

Jan 21, 2022 · The Best New York Strip Steak Recipes on Yummly | New York Strip Steak, New York Strip Steak, New York Strip Steak ... flat leaf parsley, red wine and 6 more. Cast Iron Skillet New York Strip Steak Ally's Kitchen. sea salt, NY strip steak…
From yummly.com

See details

BBQ RECIPES ARCHIVES - HOWTOBBBQRIGHT

Coffee Rub Steak Recipe Flat Iron Steak rubbed with a Chili Coffee Rub and grilled on weber charcoal grill WHAT MALCOM USED IN THIS RECIPE: Al Frugoni Chimichurri Original Rub GrillGrates …
From howtobbqright.com

See details

HOW TO GRILL THE PERFECT STEAK ON A WEBER Q | BBQS AND OUTDOOR

Jun 02, 2015 · This how to guide on cooking the perfect steak on a Weber Q BBQ should get you started. ... The Best Flat Top BBQ Australia 2021: Our Top 3 ... Garlic Guide to Smoking Woods Lamb Souvlaki Low and Slow Cooking Perfect Steaks Port Melbourne Rooftop Terrace Recipe Recipes …
From bbqsandoutdoor.com.au

See details

GIADA DE LAURENTIIS' PARTY-PERFECT RECIPES - FOOD NETWORK

Flat Iron Steak with Red Wine Sauce Tender, juicy beef is brought to the next level of indulgence when served with a buttery red wine sauce laced with oregano. Get the Recipe: Flat Iron Steak …
From foodnetwork.com

See details

HOW TO COOK THE 16 MOST COMMON TYPES OF STEAK | TAST…

Dec 02, 2021 · Flat Iron. The flat iron is a tender steak cut from the chuck section, the front shoulder of the beef. It’s taken from the upper portion of the shoulder blade and has a triangular shape that resembles an iron…
From tasteofhome.com

See details