PERCH RECIPES OVEN RECIPES

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BROWN BUTTER PERCH - ALLRECIPES



Brown Butter Perch - Allrecipes image

I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.

Provided by Chef John

Categories     Fish Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

1 cup flour
1 teaspoon salt
½ teaspoon finely ground black pepper
½ teaspoon cayenne pepper
8 ounces fresh perch fillets
2 tablespoons butter
1 lemon, cut in half

Steps:

  • Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
  • Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.

Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 30.9 g, CholesterolContent 43.2 mg, FatContent 11.5 g, FiberContent 2.4 g, ProteinContent 12.6 g, SaturatedFatContent 4.8 g, SodiumContent 702.8 mg, SugarContent 0.3 g

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From honest-food.net
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Mar 16, 2022 · perch, sea salt, onion, fresh thyme leaves, olive oil, butter and 12 more Hake with Green Sauce Hoje para Jantar olive oil, baked potato, parsley, ground black pepper, hake …
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BAKED REDFISH FILLETS RECIPE - THE SPRUCE EATS
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From thespruceeats.com
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CAMPING IN IOWA
Experience Iowa's natural beauty and all the fun our state parks offer as you make memories with family and friends. With an array of activities for outdoor enthusiasts of all ages, there's something for …
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ARE COOLING RACKS OVEN-SAFE? | ALLRECIPES
Aug 09, 2021 · However, their functionality is not just for tasks outside of an oven. In fact, cooling racks are a great tool to use when you're looking to roast something and want to allow air to circulate around all sides of the item. You can simply nest the metal cooling rack on top of a sheet pan, and perch …
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CATFISH RECIPES | ALLRECIPES
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HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG.COM
Aug 20, 2021 · The University of Maine explains that ocean perch is a white-fleshed fish that needs to be handled carefully because it tends to spoil faster than other fish. Cook the fish to a …
From livestrong.com
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BAKED BUTTER HERB PERCH FILLETS RECIPE | ALLRECIPES
These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, using cake mix …
From allrecipes.com
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PERCH CHOWDER RECIPE - FRESHWATER FISH CHOWDER | HAN…
Oct 28, 2012 · A recipe for perch chowder. This is a freshwater fish chowder inspired by Polish cuisine, with potatoes, kielbasa, sour cream, dill and plenty of perch.
From honest-food.net
See details