PERCH FILLET RECIPE RECIPES

OCEAN PERCH RECIPE | JUST A PINCH RECIPES

Ocean Perch Recipe | Just A Pinch Recipes image

I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy. This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey, and my husband says it taste great. Give it a try the next time you are in the mood for fish, and want to save a few extra calories by baking it.

Provided by Rose Mary Mogan @cookinginillinois

Categories Fish

Prep Time 25 minutes

Cook Time 15 minutes

Yield 3

Number Of Ingredients 8

Ingredients

1 pound(s) ocean perch fillets,(or fish of your choice)
2 large eggs, room temperature
11/2 tablespoon(s) lemon juice
1 1/2 cup(s) panko bread crumbs
1 teaspoon(s) dill weed
1/2 teaspoon(s) kosher salt
1 teaspoon(s) white pepper
2 teaspoon(s) each garlic powder, paprika, & old bay seasoning

Steps:

Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.

PAN-FRIED FISH RECIPE - PILLSBURY.COM

Pan-Fried Fish Recipe - Pillsbury.com image

All you need is 20 minutes and 5 ingredients to get this fried fish recipe on the table. Pan-Fried Fish is made by dredging fresh fillets in a simple cornmeal coating, before sautéing until golden-brown. Not sure how to cook fish? Make sure to fry it for 5 to 7 minutes until the fish flakes easily with a fork. Don't forget to add tartar sauce or lemon wedges to your pan-fried fish recipes!

Provided by Pillsbury Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 5

Ingredients

1 egg
1/4 cup milk
1/2 cup cornmeal or all-purpose flour
1 lb. fish fillets
1 cup oil

Steps:

Beat egg in shallow dish or pie pan until well blended. Stir in milk. Place flour in another shallow dish. Dip fish fillets in egg mixture; dip in flour to coat.
Heat oil in 12-inch skillet over medium-high heat until hot. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. If desired, season to taste with salt and pepper.

Nutrition Facts : Calories 260 , CarbohydrateContent 17 g, CholesterolContent 145 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 25 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 110 mg, SugarContent 1 g, TransFatContent 0 g

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