PERCH RECIPES EASY RECIPES
BROWN BUTTER PERCH - ALLRECIPES
I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.
Provided by Chef John
Categories Fish Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
- Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 30.9 g, CholesterolContent 43.2 mg, FatContent 11.5 g, FiberContent 2.4 g, ProteinContent 12.6 g, SaturatedFatContent 4.8 g, SodiumContent 702.8 mg, SugarContent 0.3 g
BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 176mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 lean meat
More about "perch recipes easy recipes"
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
From fultonfishmarket.com
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
See details
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
From fultonfishmarket.com
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
See details
10 BEST PERCH FISH RECIPES - YUMMLY
Mar 07, 2022 · The Best Perch Fish Recipes on Yummly | Baked Perch With Herb Stuffing, Yellow Nile Perch, Fried White Perch
From yummly.com
From yummly.com
See details
BAKED BUTTER HERB PERCH FILLETS RECIPE | ALLRECIPES
Choose from easy lunchbox salmon pasta salads, veggie-packed fusilli pasta salad with smoked salmon, a delicious summertime seafood penne pasta salad with chunks of blackened salmon in every bite, and many more in this collection of salmon pasta salad recipes …
From allrecipes.com
From allrecipes.com
See details
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From foodnetwork.com
From foodnetwork.com
See details
3 WAYS TO COOK PERCH - WIKIHOW
Oct 18, 2021 · The mild flavor of perch makes it a great fish for preparing a lot of different ways. The most common way to cook perch is to fry it. You'll need flour, egg, and breadcrumbs. Be careful not …
From wikihow.com
From wikihow.com
See details
19 BAKED FISH RECIPES FOR EASY ... - THE SPRUCE EATS
Aug 09, 2021 · Mia Mueller Schoel/Katie Workman/themom100.com. Marinating fish fillets in Greek yogurt is an inspired way to keep them moist and tender, while adding creaminess and tangy flavor. This easy recipe calls for perch…
From thespruceeats.com
From thespruceeats.com
See details
YELLOW LAKE PERCH FILLETS - 5 LBS: WALLEYE DIRECT
Nov 03, 2021 · Yellow Perch Fillets--5.5 pound package of individually frozen butterfly fillets. These vary in size but are usually very small when they taste the best. Yellow Perch or Lake Perch are a cousin of the larger walleye, but taste very close. Like our other smaller fish we do the dirty work and clean the fish so it is ready for your pan. Please note that this is "real" yellow perch …
From walleyedirect.com
From walleyedirect.com
See details
RECIPES - EAT YOUR BOOKS
Search and save recipes from cookbooks, magazines and blogs to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
See details
3 WAYS TO COOK PERCH - WIKIHOW
Oct 18, 2021 · The mild flavor of perch makes it a great fish for preparing a lot of different ways. The most common way to cook perch is to fry it. You'll need flour, egg, and breadcrumbs. Be careful not …
From wikihow.com
From wikihow.com
See details
19 BAKED FISH RECIPES FOR EASY ... - THE SPRUCE EATS
Aug 09, 2021 · Mia Mueller Schoel/Katie Workman/themom100.com. Marinating fish fillets in Greek yogurt is an inspired way to keep them moist and tender, while adding creaminess and tangy flavor. This easy recipe calls for perch…
From thespruceeats.com
From thespruceeats.com
See details
YELLOW LAKE PERCH FILLETS - 5 LBS: WALLEYE DIRECT
Nov 03, 2021 · Yellow Perch Fillets--5.5 pound package of individually frozen butterfly fillets. These vary in size but are usually very small when they taste the best. Yellow Perch or Lake Perch are a cousin of the larger walleye, but taste very close. Like our other smaller fish we do the dirty work and clean the fish so it is ready for your pan. Please note that this is "real" yellow perch …
From walleyedirect.com
From walleyedirect.com
See details
RECIPES - EAT YOUR BOOKS
Search and save recipes from cookbooks, magazines and blogs to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
See details
WHAT TO SERVE WITH FISH CAKES: 10 ... - INSANELY GOOD RECIPES
Feb 20, 2021 · Whether it’s cod, walleye, perch, haddock, or trout, fish cakes have an amazing crisp on the outside, tender, flaky, and moist on the inside quality that even non-fish fans will enjoy. These scrumptious patties are so easy …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
20 EASY NO-BAKE DESSERTS READY IN 20 MINUTES OR LESS
Jul 22, 2020 · We all need a few recipes for quick, no-bake desserts in our recipe boxes. And by quick we mean from the bowl to the table in 20 minutes or less—no set-up time, no extended …
From tasteofhome.com
From tasteofhome.com
See details
A LIST OF GREAT PANINI RECIPES - THE SPRUCE EATS
Jul 01, 2019 · Panini Recipes . Grilled Meatloaf Sandwich Ciabatta bread, also called 'slipper' bread because it looks like a slipper, is the base for this updated meatloaf sandwich. Brie Apple and Bacon Grilled Cheese Sandwiches This incredible sandwich is easy to make and has the perfect combination of flavors. Chicken Panini …
From thespruceeats.com
From thespruceeats.com
See details
HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG.COM
Aug 20, 2021 · The University of Maine explains that ocean perch is a white-fleshed fish that needs to be handled carefully because it tends to spoil faster than other fish. Cook the fish to a minimum internal temperature of 145 degrees Fahrenheit, until the flesh is opaque and easy …
From livestrong.com
From livestrong.com
See details
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
Sep 02, 2010 · Also known as red roughy, slimehead, and deep-sea perch is a relatively large fish. Found in the United States Atlantic and Indo-Pacific Oceans. Rich in texture and flavor. Quite a versatile fish as well when it comes to cooking. Fry it as in with this recipe. ... Latest Recipes. Light, easy …
From giangiskitchen.com
From giangiskitchen.com
See details
RECIPES - EAT YOUR BOOKS
Search and save recipes from cookbooks, magazines and blogs to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
See details
WHAT TO SERVE WITH FISH CAKES: 10 ... - INSANELY GOOD RECIPES
Feb 20, 2021 · Whether it’s cod, walleye, perch, haddock, or trout, fish cakes have an amazing crisp on the outside, tender, flaky, and moist on the inside quality that even non-fish fans will enjoy. These scrumptious patties are so easy …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
20 EASY NO-BAKE DESSERTS READY IN 20 MINUTES OR LESS
Jul 22, 2020 · We all need a few recipes for quick, no-bake desserts in our recipe boxes. And by quick we mean from the bowl to the table in 20 minutes or less—no set-up time, no extended …
From tasteofhome.com
From tasteofhome.com
See details
A LIST OF GREAT PANINI RECIPES - THE SPRUCE EATS
Jul 01, 2019 · Panini Recipes . Grilled Meatloaf Sandwich Ciabatta bread, also called 'slipper' bread because it looks like a slipper, is the base for this updated meatloaf sandwich. Brie Apple and Bacon Grilled Cheese Sandwiches This incredible sandwich is easy to make and has the perfect combination of flavors. Chicken Panini …
From thespruceeats.com
From thespruceeats.com
See details
HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG.COM
Aug 20, 2021 · The University of Maine explains that ocean perch is a white-fleshed fish that needs to be handled carefully because it tends to spoil faster than other fish. Cook the fish to a minimum internal temperature of 145 degrees Fahrenheit, until the flesh is opaque and easy …
From livestrong.com
From livestrong.com
See details
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
Sep 02, 2010 · Also known as red roughy, slimehead, and deep-sea perch is a relatively large fish. Found in the United States Atlantic and Indo-Pacific Oceans. Rich in texture and flavor. Quite a versatile fish as well when it comes to cooking. Fry it as in with this recipe. ... Latest Recipes. Light, easy …
From giangiskitchen.com
From giangiskitchen.com
See details
