BROWN BUTTER PERCH - ALLRECIPES
I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.
Provided by Chef John
Categories Fish Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
- Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 30.9 g, CholesterolContent 43.2 mg, FatContent 11.5 g, FiberContent 2.4 g, ProteinContent 12.6 g, SaturatedFatContent 4.8 g, SodiumContent 702.8 mg, SugarContent 0.3 g
BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 176mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 lean meat
More about "perch recipes easy recipes"
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
From fultonfishmarket.com
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
From fultonfishmarket.com
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
10 BEST PERCH FISH RECIPES - YUMMLY
From yummly.com
BAKED BUTTER HERB PERCH FILLETS RECIPE | ALLRECIPES
From allrecipes.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
3 WAYS TO COOK PERCH - WIKIHOW
From wikihow.com
19 BAKED FISH RECIPES FOR EASY ... - THE SPRUCE EATS
From thespruceeats.com
YELLOW LAKE PERCH FILLETS - 5 LBS: WALLEYE DIRECT
From walleyedirect.com
RECIPES - EAT YOUR BOOKS
From eatyourbooks.com
3 WAYS TO COOK PERCH - WIKIHOW
From wikihow.com
19 BAKED FISH RECIPES FOR EASY ... - THE SPRUCE EATS
From thespruceeats.com
YELLOW LAKE PERCH FILLETS - 5 LBS: WALLEYE DIRECT
From walleyedirect.com
RECIPES - EAT YOUR BOOKS
From eatyourbooks.com
WHAT TO SERVE WITH FISH CAKES: 10 ... - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
20 EASY NO-BAKE DESSERTS READY IN 20 MINUTES OR LESS
From tasteofhome.com
A LIST OF GREAT PANINI RECIPES - THE SPRUCE EATS
From thespruceeats.com
HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG.COM
From livestrong.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
From giangiskitchen.com
RECIPES - EAT YOUR BOOKS
From eatyourbooks.com
WHAT TO SERVE WITH FISH CAKES: 10 ... - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
20 EASY NO-BAKE DESSERTS READY IN 20 MINUTES OR LESS
From tasteofhome.com
A LIST OF GREAT PANINI RECIPES - THE SPRUCE EATS
From thespruceeats.com
HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG.COM
From livestrong.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
From giangiskitchen.com