PEPPERS IN OIL RECIPES

STUFFED PEPPERS | SAINSBURY'S RECIPES

Stuffed peppers | Sainsbury's Recipes image

A classic and satisfying dish of stuffed peppers with tomato rice, kale, and topped with mozzarella. This recipe is for 1, so easy to scale up if needed.

Provided by Sainsbury's

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 1

Number Of Ingredients 8

Ingredients

75g Long grain white rice - cooked (ideal for using up leftover rice)
1 medium red pepper
1 tbsp tomato puree
10g fresh parsley
150g curly kale
1 tbsp vegetable oil
2 cloves garlic
30g mozzarella

Steps:

To create the stuffing for the pepper, over a medium heat, along with the oil, toss 75g cooked rice with a tablespoon of tomato puree

Add in the kale and garlic and cook together for around 5 minutes or until the kale has nicely wilted

Cut the top off the pepper, and carefully fill it with the stuffing mixture, finish off by adding a sprinkle of cheese and place under the grill until the cheese has melted.

Nutrition Facts : Calories 2409 calories, FatContent 23.0 grams, SaturatedFatContent 5.7 grams, SugarContent 11.0 grams, SodiumContent 370.0 milligrams salt, CarbohydrateContent 0 grams, FiberContent 0 grams, ProteinContent 0 grams

TURKEY-STUFFED BELL PEPPERS RECIPE: HOW TO MAKE IT

Turkey-Stuffed Bell Peppers Recipe: How to Make It image

These well-seasoned ground-turkey-stuffed peppers are so tasty, you won’t even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. —Judy Hand-Truitt, Birmingham, Alabama

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 5 servings.

Number Of Ingredients 13

Ingredients

5 medium green, red or yellow peppers
2 teaspoons olive oil
1-1/4 pounds extra-lean ground turkey (99% lean)
1 large onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, finely chopped
1-3/4 cups shredded cheddar-flavored lactose-free or other cheese
1-1/2 cups soft bread crumbs
1/4 teaspoon paprika

Steps:

Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.

Nutrition Facts : Calories 323 calories, FatContent 10g fat (0 saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 771mg sodium, CarbohydrateContent 20g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat

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