PEPPERS AND FRIES RECIPES

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BELL PEPPER OVEN FRIES RECIPE | EATINGWELL



Bell Pepper Oven Fries Recipe | EatingWell image

These crispy bell pepper oven fries are a great way to add more colorful veggies to your plate. A crispy breaded coating adds crunch on the outside, while keeping the peppers tender inside. The simple creamy dipping sauce with Greek yogurt and sherry vinegar adds a tart and tangy finish.

Provided by Carolyn Casner

Categories     Healthy Bell Pepper Side Dish Recipes

Total Time 40 minutes

Number Of Ingredients 14

Cooking spray
2 medium red, orange or yellow bell peppers
? cup all-purpose flour
2 egg whites
2 tablespoons water
½ cup panko breadcrumbs
? cup grated Parmesan cheese
1?½ teaspoons onion powder, divided
1 teaspoon smoked paprika
¼ teaspoon salt, plus 1/8 teaspoon, divided
¼ teaspoon ground pepper, plus 1/8 teaspoon, divided
¼ cup low-fat plain Greek yogurt
2 tablespoons mayonnaise
1 tablespoon sherry vinegar

Steps:

  • Preheat oven to 425°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Core peppers; remove and discard seeds and membranes. Slice the peppers into 1/2-inch rings.
  • Spread flour in a shallow dish. Lightly whisk egg whites and water in another shallow dish. Combine panko, Parmesan, 1 teaspoon onion powder, smoked paprika and 1/4 teaspoon each salt and pepper in a third shallow dish.
  • Dredge the pepper rings in the flour, shaking off excess. Next, dredge in the egg white mixture and finally, dredge in the panko mixture, turning to coat well. Transfer to the prepared rack. Coat on all sides with cooking spray. Bake until browned and crispy, 15 to 18 minutes.
  • Meanwhile, stir yogurt, mayonnaise, vinegar and the remaining 1/2 teaspoon onion powder and 1/8 teaspoon each salt and pepper together in a small bowl. Serve the fries with the sauce.

Nutrition Facts : Calories 123 calories, CarbohydrateContent 13 g, CholesterolContent 7 mg, FatContent 5 g, FiberContent 1 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 293 mg, SugarContent 2 g

SALT AND PEPPER SKILLET FRIES RECIPE | ALLRECIPES



Salt and Pepper Skillet Fries Recipe | Allrecipes image

These quick and easy French fries made in a skillet are sure to please.

Provided by miskyn

Categories     Side Dish    Potato

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 5

2 tablespoons olive oil
1 teaspoon butter
3 large potatoes, sliced lengthwise into 1/2-inch circles and cut into 1/2-inch strips
¼ teaspoon coarse sea salt
¼ teaspoon cracked black pepper

Steps:

  • Heat olive oil and butter in a skillet over medium heat. Cook and stir potato strips in the hot oil-butter until browned on all sides, 20 to 25 minutes. Transfer fries to a paper towel-lined plate; season with salt and pepper.

Nutrition Facts : Calories 282.1 calories, CarbohydrateContent 48.4 g, CholesterolContent 2.7 mg, FatContent 8 g, FiberContent 6.1 g, ProteinContent 5.6 g, SaturatedFatContent 1.6 g, SodiumContent 134 mg, SugarContent 2.2 g

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