PEPPERS AND EGGS HERO RECIPES

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PEPPERS N EGG HERO | JUST A PINCH RECIPES



PEPPERS N EGG HERO | Just A Pinch Recipes image

THIS IS ANOTHER ONE OF MY GO TO DISHES WEN TIME IS SHORT N FRIDGE IS BARE....OR WE ORDER IN :)

Provided by Lora DiGs @ansky714

Categories     Eggs

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

8 large eggs, beaten
3 large red peppers, sliced or diced
1 large onion, sliced
3 tablespoon(s) olive oil
1/4 cup(s) soy sauce
1/4 teaspoon(s) salt (easy on salt ... its in soy sauce)
1/2 teaspoon(s) black pepper
1/4 teaspoon(s) chili oil (optional)
2 - heroes or rolls or an italian bread

Steps:

  • IN A LARGE PAN ADD OLIVE OIL N CHILI OIL (IF USING) SAUTE PEPPERS AFTER 3 MINUTES ADD ONIONS CONTINUE COOKING FOR ANOTHER 5 MINUTES. ADD SOY SAUCE N STIR.
  • ADD BEATEN EGGS , SALT N PEPPER...LET COOK FOR 2 MIN. THEN PIK UP SIDES SO EXCESS EGG MAY GET COOKED N FLIP OR STIR ... SERVE ON HERO...ENJOY :)
  • * I HAVE ADDED COOKED POTATOES TO THIS FOR A MORE FILLING MEAL :)

RED SAUCE JOINT PEPPERS AND EGGS HERO RECIPE | MYRECIPES



Red Sauce Joint Peppers and Eggs Hero Recipe | MyRecipes image

At Long Island pizzerias, it isn't uncommon to see a hot peppers and eggs hero on the menu. It's economical and satisfying. Cooks often just give peppers and onions a quickie sauté, leaving them raw-crunchy. As for the eggs, they work better when tender.

Provided by Keith Schroeder

Total Time 25 minutes

Yield Serves 6 (serving size: 1 hero)

Number Of Ingredients 9

6 (2-ounce) whole-wheat hero (hoagie) rolls, halved lengthwise
2 (4-ounce) hot Italian turkey sausage links, casings removed
2 tablespoons olive oil
3 cups sliced red bell pepper
1 cup sliced green bell pepper
2 cups sliced onion
4 garlic cloves, sliced
4 large eggs
4 large egg whites

Steps:

  • Preheat the broiler. Pop the hoagie rolls in the oven, cut sides up, on a baking sheet. Broil them for 1 1/2 minutes or until toasted. If you allow for some random charring, you have soul. Set the rolls aside.
  • Heat a large, flat-sided skillet over medium-high heat.
  • Add the sausage to the pan and cook 3 minutes or until browned, stirring to crumble. Remove the sausage from the pan.
  • Add the olive oil and swirl.
  • Add the bell peppers and the onion. Sauté for about 7 minutes, until the vegetables collapse and become tender. Add the sausage and the garlic.
  • Now, reduce the heat to low and sweat further for about 5 minutes, stirring occasionally.
  • Combine the eggs and egg whites in a bowl with a fork.
  • Pour the eggs into the peppers and onions.
  • Using a heatproof silicone spatula, gently scramble the eggs into the peppers and onions, scraping in long strokes along the bottom of the pan, folding with each scrape.
  • Turn off the eggs when they are still moist and glistening, after 1 minute. They'll carry over.
  • Spoon about 2/3 cup egg-pepper mixture into each of the rolls and serve hot. Immediately.

Nutrition Facts : Calories 406 calories, CarbohydrateContent 38 g, CholesterolContent 175 mg, FatContent 17.7 g, FiberContent 6 g, ProteinContent 26 g, SaturatedFatContent 3.2 g, SodiumContent 782 mg

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