PEPPERMINT SWISS CHARD RECIPES

Name: Sauteed Swiss Chard (Don't Be Afraid!!!)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 serving(s)
Ingredients: 1 1/2 tablespoons butter; 1 1/2 tablespoons olive oil; 2 garlic cloves, minced; 1 pinch dry crushed red pepper; 2 bunches swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces; 1/2 lemon, juice of; salt

HOW TO COOK SWISS CHARD | SWISS CHARD RECIPE - FOOD.COM

How to Cook Swiss Chard | Swiss Chard Recipe - Food.com image

Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 garlic cloves, minced
1 pinch dry crushed red pepper
2 bunches swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces
1/2 lemon, juice of
salt

Steps:

Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
Sauté until fragrant, about 1 minute.
Add swiss chard; stir to coat.
Cover and cook until tender (stirring occasionally) about 8 minutes.
Squeeze juice from 1/2 lemon onto chard.
Season to taste with salt.
Enjoy!

Nutrition Facts : Calories 123, FatContent 9.8, SaturatedFatContent 3.5, CholesterolContent 11.4, SodiumContent 447.4, CarbohydrateContent 8.1, FiberContent 3.1, SugarContent 2.3, ProteinContent 3.6

SAUTEED SWISS CHARD WITH PARMESAN CHEESE RECIPE | ALLRECIPES

Sauteed Swiss Chard with Parmesan Cheese Recipe | Allrecipes image

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories Side Dish Vegetables Greens

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 cups

Number Of Ingredients 9

Ingredients

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Steps:

Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, CarbohydrateContent 4.9 g, CholesterolContent 17.5 mg, FatContent 13.4 g, FiberContent 1.1 g, ProteinContent 2.3 g, SaturatedFatContent 5 g, SodiumContent 202.4 mg, SugarContent 1.4 g

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SAUTEED SWISS CHARD WITH PARMESAN CHEESE RECIPE | ALLRECIPES

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!
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Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

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