CAULIFLOWER STEAKS WITH SALSA RECIPE | BBC GOOD FOOD
Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Lunch, Starter, Supper
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks – use the middle part as it’s larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
- Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
Nutrition Facts : Calories 277 calories, FatContent 21 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.3 milligram of sodium
SALSA VERDE RECIPE | JAMIE OLIVER SALSA & SAUCE RECIPES
To make a really authentic, full-of-flavour salsa verde, chop up all those lovely herbs by hand
Total Time 5 minutes
Yield 8
Number Of Ingredients 10
Steps:
- Peel the garlic and pick the herb leaves, then finely chop on a large board with the capers, gherkins and anchovies.
- Place in a bowl, add the mustard and vinegar, then slowly stir in the oil until you achieve the right consistency.
- Balance the flavours with black pepper, a bit of sea salt and maybe a little more vinegar.
Nutrition Facts : Calories 119 calories, FatContent 12.4 g fat, SaturatedFatContent 1.8 g saturated fat, ProteinContent 1.1 g protein, CarbohydrateContent 0 g carbohydrate, SugarContent 0.2 g sugar, SodiumContent 0.56 g salt, FiberContent 0.3 g fibre
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SALSA VERDE RECIPE | JAMIE OLIVER SALSA & SAUCE RECIPES
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Total Time 5 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 119 calories per serving
- Peel the garlic and pick the herb leaves, then finely chop on a large board with the capers, gherkins and anchovies.
- Place in a bowl, add the mustard and vinegar, then slowly stir in the oil until you achieve the right consistency.
- Balance the flavours with black pepper, a bit of sea salt and maybe a little more vinegar.
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Reviews 4.2
Total Time 15 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 8 calories per serving
- In a large bowl, combine the tomatoes, green pepper, onions, garlic, vinegar, lemon juice, oil, jalapeno and seasonings. Cover and refrigerate until serving. Serve with chips.
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Reviews 4.8
Total Time 4 hours 50 minutes
Category Jams and Jellies
Calories 81.6 calories per serving
- Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all).
CAULIFLOWER STEAKS WITH SALSA RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Starter, Supper
Calories 277 calories per serving
- Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
SALSA VERDE RECIPE | JAMIE OLIVER SALSA & SAUCE RECIPES
From jamieoliver.com
Total Time 5 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 119 calories per serving
- Peel the garlic and pick the herb leaves, then finely chop on a large board with the capers, gherkins and anchovies.
- Place in a bowl, add the mustard and vinegar, then slowly stir in the oil until you achieve the right consistency.
- Balance the flavours with black pepper, a bit of sea salt and maybe a little more vinegar.
GARDEN SALSA RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.2
Total Time 15 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 8 calories per serving
- In a large bowl, combine the tomatoes, green pepper, onions, garlic, vinegar, lemon juice, oil, jalapeno and seasonings. Cover and refrigerate until serving. Serve with chips.
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