PEPPER PORK RECIPE RECIPES
PEPPER PORK RECIPE | MYRECIPES
Provided by Joanne Weir
Yield Serves 4 (serving size: 3 pork slices and 2 tablespoons sauce)
Number Of Ingredients 9
Steps:
- Combine roasted red bell pepper and 1 tablespoon balsamic. Slice pork tenderloin lengthwise, cutting to, but not through, other side. Open halves. Place between sheets of plastic wrap; pound to 1/2 inch. Top pork with peppers; leave 1/2-inch border. Roll, starting with long side. Secure pork with picks. Sprinkle with salt. Heat a Dutch oven over medium-high heat. Add olive oil and pork; cook 6 minutes, browning all sides. Add chicken broth; bring to a boil. Cover; reduce heat, and simmer 12 minutes or until a thermometer registers 145°. Remove pork from pan; let stand 5 minutes. Combine flour and 1 tablespoon balsamic. Add flour mixture and olives to pan; cook 16 minutes. Slice pork.
Nutrition Facts : Calories 213 calories, FatContent 9.7 g, SaturatedFatContent 1.7 g, SodiumContent 667 mg
SWEET AND SOUR PEPPER PORK RECIPE | ALLRECIPES
Cubed pork loin is sauteed with bell peppers, onions, and garlic in a thick sweet and sour sauce. Serve over rice for a quick and delicious meal.
Provided by FURFNSLO
Categories World Cuisine Asian
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over high heat. Place the pork in the oil and sprinkle with salt. Fry for 5 to 10 minutes, or until brown on all sides. Remove the pork from the oil, cover with foil to keep warm, and set aside.
- In the same skillet over medium heat melt the butter. Mix in the bell pepper, onion, and garlic and saute for 5 minutes. Stir in the flour and sugar and cook for 1 minute. Stir in the wine, vinegar, and water. Mix in the soy sauce, ketchup, and black pepper. Reduce heat to low and let simmer for 5 minutes, or until the sauce has thickened. Return the pork pieces to the skillet and stir until well combined.
Nutrition Facts : Calories 403.2 calories, CarbohydrateContent 24.5 g, CholesterolContent 83.6 mg, FatContent 21.6 g, FiberContent 0.8 g, ProteinContent 25.6 g, SaturatedFatContent 8 g, SodiumContent 923 mg, SugarContent 19.2 g
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