PEPPER ON SALAD RECIPES

SUMMER PEPPER SALAD RECIPE | ALLRECIPES

Summer Pepper Salad Recipe | Allrecipes image

This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.

Provided by barbzal

Categories Salad Vegetable Salad Recipes

Total Time 45 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 medium cucumber, seeded and chopped
¼ cup chopped fresh parsley
8 ounces crumbled feta cheese
1 tablespoon olive oil

Steps:

In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.

Nutrition Facts : Calories 211.6 calories, CarbohydrateContent 9.4 g, CholesterolContent 50.5 mg, FatContent 15.7 g, FiberContent 1.7 g, ProteinContent 9.3 g, SaturatedFatContent 9 g, SodiumContent 638.6 mg, SugarContent 5.8 g

PEPPER SALAD RECIPE | ALLRECIPES

Pepper Salad Recipe | Allrecipes image

A great and easy fat-free salad my husband learned during his school days.

Provided by DPAPEL

Categories Salad Vegetable Salad Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 4

Ingredients

14 green bell peppers
6 cloves garlic, minced
1 cup fresh lemon juice
salt and pepper to taste

Steps:

Seed peppers and cut into strips. Place peppers in a large baking pan. Add garlic cloves. Sprinkle with salt, pepper and half of the lemon juice. Toss slightly to distribute the seasonings.
Broil on the top rack (closest to the heat source) stirring occasionally until all peppers are soft and some are slightly charred, about 20 min. Place peppers and any accumulated liquid into a bowl or container. Add remaining lemon juice and toss well.
Serve this salad warm or after it has been refrigerated for at least a few hours. Toss before serving.

Nutrition Facts : Calories 52.6 calories, CarbohydrateContent 13 g, FatContent 0.4 g, FiberContent 3.7 g, ProteinContent 2 g, SaturatedFatContent 0.1 g, SodiumContent 6.9 mg, SugarContent 5.8 g

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