EGG IN A PEPPER RECIPE | ALLRECIPES
This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.
Provided by Chef Lizzie
Categories Breakfast and Brunch Eggs
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.
Nutrition Facts : Calories 73.5 calories, CarbohydrateContent 0.8 g, CholesterolContent 186 mg, FatContent 5 g, FiberContent 0.2 g, ProteinContent 6.4 g, SaturatedFatContent 1.6 g, SodiumContent 225.3 mg, SugarContent 0.6 g
SCRAMBLED PEPPERS AND EGGS RECIPE - NYT COOKING
As in many Mark Bittman recipes, the idea here is more vegetables -- in this case, peppers -- than protein. It works because except for the jalapeño, none of the peppers is hot.
Provided by Mark Bittman
Total Time 30 minutes
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- Put oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until it’s translucent, 1 or 2 minutes.
- Add peppers, chiles and garlic, and sprinkle with salt and pepper. Cook, stirring occasionally, until peppers are brightly colored but not too soft, 4 to 6 minutes.
- Reduce heat to medium-low and pour in eggs. Cook, stirring occasionally with a wooden spoon or rubber spatula, until eggs are cooked, 3 to 8 minutes. Serve on toast or over rice, or wrapped in a flour tortilla.
Nutrition Facts : @context http//schema.org, Calories 160, UnsaturatedFatContent 8 grams, CarbohydrateContent 9 grams, FatContent 11 grams, FiberContent 2 grams, ProteinContent 7 grams, SaturatedFatContent 2 grams, SodiumContent 353 milligrams, SugarContent 5 grams, TransFatContent 0 grams
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