PEPITAS PUMPKIN RECIPES

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LOW FAT PUMPKIN BREAD WITH PEPITAS - SKINNYTASTE



Low Fat Pumpkin Bread with Pepitas - Skinnytaste image

The day was cool and crisp, perfect for baking a low fat pumpkin bread. Warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 75 minutes

Prep Time 25 minutes

Cook Time 50 minutes

Yield 16

Number Of Ingredients 13

1 1/2 cups pumpkin puree
1 1/4 cups unbleached all purpose flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp vegetable oil
2 large egg whites
1 1/2  tsp vanilla extract
baking spray
2 tbsp pepitas

Steps:

  • Preheat oven to 350°.
  • Spray a 9 x 5 inch loaf pan with baking spray.
  • In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
  • In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
  • Scrape down sides of the bowl.
  • Add flour mixture, then blend at low speed until combined. Do not over mix.
  • Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 /2 inch thick slice, Calories 103 kcal, CarbohydrateContent 18.7 g, ProteinContent 2.1 g, FatContent 2.2 g, SaturatedFatContent 0.3 g, SodiumContent 280.5 mg, FiberContent 0.7 g, SugarContent 10.2 g

PUMPKIN SNACK CAKE RECIPE: HOW TO MAKE IT



Pumpkin Snack Cake Recipe: How to Make It image

The crunchy, sweet topping makes this simple pumpkin snack cake taste extra special. If you prefer a sweeter cake, omit the topping and spread with your favorite frosting instead. —Steven Schend, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Desserts

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 16 servings.

Number Of Ingredients 12

1/4 cup butter, softened
3/4 cup sugar
1 large egg, room temperature
1 cup all-purpose flour
1 tablespoon baking cocoa
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 cup canned pumpkin
TOPPING:
1/2 cup semisweet chocolate chips
1/2 cup salted pumpkin seeds or pepitas
1 tablespoon sugar

Steps:

  • Preheat oven to 350°. In a large bowl, cream butter and sugar. Beat in egg. Combine the flour, cocoa, baking soda and cinnamon; gradually add to creamed mixture and mix well. Stir in pumpkin. Pour into a greased 8-in. square baking pan. Combine topping ingredients; sprinkle over batter. , Bake until a toothpick inserted in center comes out clean, about 25 minutes. Cool in pan on a wire rack.

Nutrition Facts : Calories 151 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 78mg sodium, CarbohydrateContent 22g carbohydrate (14g sugars, FiberContent 1g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch

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