PENNE PASTA TUNA SALAD RECIPES
PASTA SALAD WITH TUNA MAYO - BBC GOOD FOOD
This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.
Provided by Sara Buenfeld
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
- Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.
Nutrition Facts : Calories 444 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 10 grams fiber, ProteinContent 25 grams protein, SodiumContent 0.65 milligram of sodium
SPEEDY TUNA PASTA SALAD RECIPE | BBC GOOD FOOD
A quick pasta using leftovers from the night before. Makes a great packed lunch
Provided by Emma Lewis
Categories Dinner, Lunch, Main course, Pasta, Snack, Supper
Total Time 5 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Microwave the cooked penne according to pack instructions. Tip into a bowl. Mix through the remaining ingredients (the warm pasta will really soak up the flavours). If using chilled leftover pasta, simply mix everything together – it will still taste great. Can be kept in the fridge for up to 3 days.
Nutrition Facts : Calories 238 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 5 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.96 milligram of sodium
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- Meanwhile, place a large pan of water on to boil. Once boiling, add a good pinch of salt followed by the pasta. Cook according to the packet instructions, draining just before it’s done – it’ll finish cooking in the oven.
- Drain the tuna and stir through the sauce, making sure you don’t break it up too much. Season with a tiny pinch of salt and a generous pinch of black pepper. When the pasta is ready, drain and tip straight into the sauce. Toss and coat the pasta in the sauce, then transfer to an ovenproof baking dish (roughly 25cm x 30cm).
- Coarsely grate the cheese and sprinkle over the pasta. Arrange the reserved basil leaves on top, then sprinkle lightly with black pepper. Drizzle lightly with oil, then place in the oven for 15 to 20 minutes, or until golden and bubbling. Leave to stand for 5 minutes, then serve with a nice salad.
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HEALTHY TUNA PASTA SALAD RECIPE - BBC FOOD
In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper.
Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt.
With a GI of 58 this meal is high protein, low GI.
From bbc.co.uk
Reviews 4
Calories 312kcal per serving
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Reviews 4
Calories 312kcal per serving
- Serve both bowls of salad together at the table, warm, or refrigerate and mix together for a packed lunch salad.
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- Meanwhile, cook the pasta for a few minutes in large saucepan of boiling, salted water with a dash of olive oil. Drain the pasta and the tomato sauce to it. Serve with shavings of parmesan.
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PASTA SALAD WITH TUNA MAYO - BBC GOOD FOOD
This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.
From bbcgoodfood.com
Total Time 40 minutes
Calories 444 calories per serving
From bbcgoodfood.com
Total Time 40 minutes
Calories 444 calories per serving
- Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.
See details
SPEEDY TUNA PASTA SALAD RECIPE | BBC GOOD FOOD
A quick pasta using leftovers from the night before. Makes a great packed lunch
From bbcgoodfood.com
Total Time 5 minutes
Category Dinner, Lunch, Main course, Pasta, Snack, Supper
Cuisine Italian
Calories 238 calories per serving
From bbcgoodfood.com
Total Time 5 minutes
Category Dinner, Lunch, Main course, Pasta, Snack, Supper
Cuisine Italian
Calories 238 calories per serving
- Microwave the cooked penne according to pack instructions. Tip into a bowl. Mix through the remaining ingredients (the warm pasta will really soak up the flavours). If using chilled leftover pasta, simply mix everything together – it will still taste great. Can be kept in the fridge for up to 3 days.
See details
CREAMY TUNA PASTA BAKE RECIPE | QUICK PASTA BAKE RECIPES
A delicious and affordable bake, that's really easy to put together – perfect family food.
From jamieoliver.com
Total Time 1 hours
Cuisine british
Calories 514 calories per serving
From jamieoliver.com
Total Time 1 hours
Cuisine british
Calories 514 calories per serving
- Preheat the oven to 200ºC/400ºF/gas 6. Peel and finely chop the onion and garlic. Place a large shallow pan over a medium-high heat. Add 2 tablespoons of oil, the onion, garlic and chilli flakes (if using) and fry for 5 to 10 minutes, or until softened, stirring occasionally. Turn the heat up to high and pour in the chopped tomatoes. Tear the leaves from the basil stalks, keeping a few pretty ones aside for later, and stir them into the sauce. Bring to the boil, reduce the heat to low and simmer for 20 minutes.
- Meanwhile, place a large pan of water on to boil. Once boiling, add a good pinch of salt followed by the pasta. Cook according to the packet instructions, draining just before it’s done – it’ll finish cooking in the oven.
- Drain the tuna and stir through the sauce, making sure you don’t break it up too much. Season with a tiny pinch of salt and a generous pinch of black pepper. When the pasta is ready, drain and tip straight into the sauce. Toss and coat the pasta in the sauce, then transfer to an ovenproof baking dish (roughly 25cm x 30cm).
- Coarsely grate the cheese and sprinkle over the pasta. Arrange the reserved basil leaves on top, then sprinkle lightly with black pepper. Drizzle lightly with oil, then place in the oven for 15 to 20 minutes, or until golden and bubbling. Leave to stand for 5 minutes, then serve with a nice salad.
See details
HEALTHY TUNA PASTA SALAD RECIPE - BBC FOOD
In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper.
Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt.
With a GI of 58 this meal is high protein, low GI.
From bbc.co.uk
Reviews 4
Calories 312kcal per serving
From bbc.co.uk
Reviews 4
Calories 312kcal per serving
- Serve both bowls of salad together at the table, warm, or refrigerate and mix together for a packed lunch salad.
See details
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A spicy pasta al'arrabiata - or spicy tomato sauce to you and me - an easy storecupboard pasta dish for a weeknight supper.
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Reviews 4.5
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