PEMMICAN RECIPES

Name: Pemmican
Prep time: 15 min
Total time: 15 min
Yield: 32 ounces, 16 serving(s)
Ingredients: 5 lbs boneless eye of round beef steak (about 20 oz. dried until brittle); 1 cup dried cherries; 6 tablespoons fat (tallow)

PEMMICAN RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...

Pemmican Recipe - Food.com - Food.com - Recipes, Food ... image

A great way to eat against the grain/paleo. If you are a purist, avoid the food processor and just grind the stuff between a couple of rocks. This recipe is based on one from Ray Audette, author of "Neanderthin: A Caveman's Guide to Nutrition". Don't be afraid to mess with the quantities, these are just my estimates. Pemmican will last forever if it is kept dry. Also, cooking time does not include drying time for meat.

Total Time 15 minutes

Prep Time 15 minutes

Yield 32 ounces, 16 serving(s)

Number Of Ingredients 3

Ingredients

5 lbs boneless eye of round beef steak (about 20 oz. dried until brittle)
1 cup dried cherries
6 tablespoons fat (tallow)

Steps:

Place the meat and the cherries into your food processor.
Process until they are ground up.
Add tallow until mixture is saturated.
Place in container and enjoy.
Note: Meat must be dried until there is NO moisture or spoilage could result.
Note: You can get tallow by broiling cheap hamburger on your broiler pan and saving the drippings.
Note: Watch for condensation if you use an airtight container. It is better to use a loose lid container and just leave the pemmican sit out until it is gone.

Nutrition Facts : Calories 345.2, FatContent 25.1, SaturatedFatContent 10.4, CholesterolContent 91.7, SodiumContent 69.5, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 27.9

PEMMICAN - FIRST NATIONS DEVELOPMENT INSTITUTE

Number Of Ingredients 4

Ingredients

Dried meat (buffalo, game or beef)
Dried chokecherries (juneberries can be used as well) (use about the same amount as the dried meat)
Sugar to taste
Lard (to hold together) Do not use shortening or butter.

Steps:

1 Pound meat very thin and dry in the oven.
2 Grind the dried meat in a food processor.
3 Add the chokecherries and blend together.
4 The consistency should be dry and loose with fruit broken up.
5 Add melted lard slowly while mixing.
6 Two tablespoons of fat are used for each 4-5 ounces of meat plus 1/3 cup of fruit.
7 Fat changes the consistency and makes it appear semi-moist instead of dry and improves the flavor and texture. Store in paper bags.

Nutrition Facts : ServingSize 1 serving

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