PECAN BASS FISH RECIPES

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FETA TOMATO-BASIL FISH RECIPE: HOW TO MAKE IT



Feta Tomato-Basil Fish Recipe: How to Make It image

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other white fish fillets
4 ounces crumbled feta cheese

Steps:

  • In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 241 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 660mg sodium, CarbohydrateContent 12g carbohydrate (7g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat

FETA TOMATO-BASIL FISH RECIPE: HOW TO MAKE IT



Feta Tomato-Basil Fish Recipe: How to Make It image

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other white fish fillets
4 ounces crumbled feta cheese

Steps:

  • In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 241 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 660mg sodium, CarbohydrateContent 12g carbohydrate (7g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat

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FETA TOMATO-BASIL FISH RECIPE: HOW TO MAKE IT
I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois
From tasteofhome.com
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