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HEALTHY BIRCHER MUESLI RECIPE | JAMIE MAGAZINE RECIPES



Healthy Bircher muesli recipe | Jamie magazine recipes image

A delicious, healthy muesli you can make the night before

Total Time 10 minutes

Yield 2

Number Of Ingredients 10

100 g oats
2 tablespoons white chia seeds
1 tablespoon pumpkin seeds
350 ml milk of your choice (I use almond or coconut)
maple syrup to taste
1 dash of all-natural vanilla extract
1 lemon
2 ripe pears
1 pinch of ground cinnamon
1 small handful of dried sour cherries or cranberries

Steps:

    1. The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice. Mix well, then cover and pop into the fridge overnight.
    2. In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries. Either layer them up with the oats and seeds in a glass or bowl, or just run out of the door with everything in a little container.

Nutrition Facts : Calories 381 calories, FatContent 11.7 g fat, SaturatedFatContent 1.5 g saturated fat, ProteinContent 9.9 g protein, CarbohydrateContent 61.1 g carbohydrate, SugarContent 23.8 g sugar, SodiumContent 0.3 g salt, FiberContent 12.8 g fibre

POACHED PEARS IN SPICED RED WINE RECIPE | BBC GOOD FOOD



Poached pears in spiced red wine recipe | BBC Good Food image

A completely fat-free pud that isn't boring. It's not just Good Food, it's genius

Provided by Sara Buenfeld

Categories     Dessert, Dinner

Total Time 50 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 6

1 vanilla pod
1 bottle red wine
225g caster sugar
1 cinnamon stick, halved
fresh thyme sprig, plus sprigs to seve
6 pears, peeled, but kept whole with stalk intact

Steps:

  • Halve the vanilla pod lengthways, scrape out the black seeds and put in a large saucepan with the wine, sugar, cinnamon and thyme. Cut each piece of pod into three long thin strips, add to pan, then lower in the pears.
  • Poach the pears, covered, for 20-30 mins, making sure they are covered in the wine. The cooking time will very much depend on the ripeness of your pears – they should be tender all the way through when pierced with a cocktail stick. You can make these up to 2 days ahead and chill.
  • Take the pears from the pan, then boil the liquid to reduce it by half so that it’s syrupy. Serve each pear with the cooled syrup, a strip of vanilla, a piece of cinnamon and a small thyme sprig.

Nutrition Facts : Calories 235 calories, CarbohydrateContent 51 grams carbohydrates, SugarContent 51 grams sugar, FiberContent 2 grams fiber, SodiumContent 0.3 milligram of sodium

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HEALTHY BIRCHER MUESLI RECIPE | JAMIE MAGAZINE RECIPES
A delicious, healthy muesli you can make the night before
From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 381 calories per serving
    1. The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice. Mix well, then cover and pop into the fridge overnight.
    2. In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries. Either layer them up with the oats and seeds in a glass or bowl, or just run out of the door with everything in a little container.
See details


POACHED PEARS IN SPICED RED WINE RECIPE | BBC GOOD FOOD
A completely fat-free pud that isn't boring. It's not just Good Food, it's genius
From bbcgoodfood.com
Total Time 50 minutes
Category Dessert, Dinner
Cuisine British
Calories 235 calories per serving
  • Take the pears from the pan, then boil the liquid to reduce it by half so that it’s syrupy. Serve each pear with the cooled syrup, a strip of vanilla, a piece of cinnamon and a small thyme sprig.
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