PEARL BARLEY RECIPES RECIPES

Name: Barley Beef Skillet
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 1 pound lean ground beef (90% lean); 1/4 cup chopped onion; 1 garlic clove, minced; 1 can (14-1/2 ounces) reduced-sodium beef broth; 1 can (8 ounces) tomato sauce; 1 cup water; 2 small carrots, chopped; 1 small tomato, seeded and chopped; 1 small zucchini, chopped; 1 cup medium pearl barley; 2 teaspoons Italian seasoning; 1/4 teaspoon salt; 1/8 teaspoon pepper

BARLEY BEEF SKILLET RECIPE: HOW TO MAKE IT

Barley Beef Skillet Recipe: How to Make It image

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and packed with veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. —Kit Tunstall, Boise, Idaho

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large cast-iron or other heavy skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, 20-25 minutes.

Nutrition Facts : Calories 400 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 682mg sodium, CarbohydrateContent 48g carbohydrate (4g sugars, FiberContent 10g fiber), ProteinContent 30g protein.

IRISH STEW RECIPE | JAMIE OLIVER STEW RECIPES

Irish stew recipe | Jamie Oliver stew recipes image

The benefit of skirt steak is that it’s leaner than many other cuts of beef, plus it’s high in the mineral zinc, which we need to keep our hair, skin and nails nice and healthy – triple win!

Total Time 2 hours 30 minutes

Yield 6

Number Of Ingredients 15

Ingredients

450 g pearl barley
olive oil
100 g baby silverskin pickled onions
1 large onion
3 large carrots
1 celery heart
½ a bunch of fresh thyme (15g)
800 g swede
20 g dried porcini mushrooms
500 g beef skirt steak
1 litre organic beef or chicken stock
½ x 440 ml can of Guinness
500 g fresh seasonal greens such as kale, cabbage, chard
20 g Cheddar cheese
4 heaped teaspoons English mustard

Steps:

1. Preheat the oven to 180°C/350°F/gas 4.
2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
4. Stir regularly while you wash and trim the carrots and celery and slice both ½cm thick at an angle. Stir them into the pan, then strip in the thyme leaves.
5. Cook and stir for 10 minutes, while you peel the swede and chop it into 3cm chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 3cm thick and add that, too.
6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet greaseproof paper, and cook in the oven for 1 hour.
7. Remove the paper, then cook the stew for another hour, or until the meat is tender.
8. Drain the pearl barley and re-cover with boiling water, then cook according to the packet instructions.
9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.

Nutrition Facts : Calories 576 calories, FatContent 9.9 g fat, SaturatedFatContent 2.3 g saturated fat, ProteinContent 39.8 g protein, CarbohydrateContent 82.3 g carbohydrate, SugarContent 16.3 g sugar, SodiumContent 1.5 g salt, FiberContent 6.1 g fibre

More about "pearl barley recipes recipes"

IRISH STEW RECIPE | JAMIE OLIVER STEW RECIPES

The benefit of skirt steak is that it’s leaner than many other cuts of beef, plus it’s high in the mineral zinc, which we need to keep our hair, skin and nails nice and healthy – triple win!
From jamieoliver.com
Total Time 2 hours 30 minutes
Calories 576 calories per serving

1. Preheat the oven to 180°C/350°F/gas 4.
2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
4. Stir regularly while you wash and trim the carrots and celery and slice both ½cm thick at an angle. Stir them into the pan, then strip in the thyme leaves.
5. Cook and stir for 10 minutes, while you peel the swede and chop it into 3cm chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 3cm thick and add that, too.
6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet greaseproof paper, and cook in the oven for 1 hour.
7. Remove the paper, then cook the stew for another hour, or until the meat is tender.
8. Drain the pearl barley and re-cover with boiling water, then cook according to the packet instructions.
9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.

See details

CLASSIC SLOW-COOKER BEEF AND BARLEY SOUP RECIPE ...

Set your slow cooker in the morning and come home to a hot, hearty stew loaded with beef and barley.
From bettycrocker.com
Reviews 3.5
Total Time 9 hours 50 minutes
Calories 325 per serving

Increase heat setting to High. Stir in frozen peas and corn. Cover and cook 8 to 10 minutes or until peas and corn are hot.

See details

GROUND BEEF BARLEY SOUP RECIPE: HOW TO MAKE IT

I first tasted this soup when a friend served it to our family one day after church. It's now a favorite with our family, especially our three children. —Maggie Norman, Stevensville, Montana
From tasteofhome.com
Reviews 4
Total Time 02 hours 45 minutes
Category Lunch
Calories 295 calories per serving

In a large Dutch oven, bring water and soup bones to a rapid boil; add bouillon. Stir in ground beef in small amounts. Reduce heat; cover and simmer 1-1/2 hours or until the meat comes easily off the bones. , Remove bones. Strain broth; cool and chill. Skim off fat. Remove meat from bones; dice and return to broth along with remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 1 hour or until vegetables are tender.

See details

500 CALORIE MEAL RECIPES | BBC GOOD FOOD

Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. Choose from meat, fish or vegetarian dishes.
From bbcgoodfood.com

See details

OUR 18 BEST BARLEY RECIPES | ALLRECIPES

May 06, 2020 · Lentils and pearl barley make this classic recipe vegetarian, but still just as filling as the original. "I made this for a dinner I had for several friends and everyone liked it. It presents well and is a good hearty vegetarian dish to serve," says reviewer …
From allrecipes.com

See details

HOW TO COOK PEARL BARLEY - BBC GOOD FOOD | RECIPES AND ...

For 100g pearl barley add 600ml cold water. Bring that to the boil and cook for 30 minutes. Drain off any remaining water and serve straight away as you would rice. Alternatively, if you want to serve the pearl barley cold, perhaps in a salad, it’s a good idea to cool it …
From bbcgoodfood.com

See details

BARLEY MUSHROOM RISOTTO RECIPE | ALLRECIPES

I gave this recipes 4 stars because I doctored it a bit, partly based on previous reviews. I sauteed the onions in butter and olive oil and then added the dry barley and sauteed until the barley browned slightly, then added the mushrooms, thyme (about 1.5 tsp) and garlic. I …
From allrecipes.com

See details

POT BARLEY AND PEARL BARLEY—THE DIFFERENCE EXPLAINED ...

Sep 16, 2017 · Whole grain or “hulled”, pot and pearl barley all fall under the Health Canada approved claim that links the consumption of three grams of barley beta-glucan per day to reduced cholesterol levels, keeping you heart healthy. Barley is versatile and can be used interchangeably in recipes.
From gobarley.com

See details

ANINAS RECIPES - SIMPLE DELICIOUS RECIPES

Apr 01, 2021 · simple delicious recipes. Let’s bake Sticky Olive Oil Honey Cakes with Citrus and Rosemary! A mouthwatering dessert, these Sticky Olive Oil Honey Cakes are simply divine.
From aninas-recipes.com

See details

CABBAGE BARLEY SOUP RECIPE: HOW TO MAKE IT

Directions. Place first 8 ingredients in a 5- or 6-qt. slow cooker. Add cabbage. Cook, covered, on low until lentils are tender, 6-8 hours. Stir in mushrooms and salt.
From tasteofhome.com

See details

BEEF AND BARLEY SOUP RECIPE | REAL SIMPLE

Add the broth, tomatoes (with their juices), barley, bay leaf, thyme, 4 cups water, ¼ teaspoon each salt and pepper, and the browned beef (along with any accumulated juices). Bring to a boil, …
From realsimple.com

See details

OUR 18 BEST BARLEY RECIPES | ALLRECIPES

See details

HOW TO COOK BARLEY IN AN INSTANT POT (PEARL OR HULLED ...

Jun 01, 2020 · Cooking barley (pearl or hulled) in an instant pot or pressure cooker is the fastest, easiest way to cook this heart-healthy grain to fluffy perfection in only 20 minutes!Use cooked barley as you would rice or oatmeal- in salads, for breakfast, and all kinds of recipes.
From bowlofdelicious.com

See details

WHAT’S THE DIFFERENCE? HULLED VS. PEARL BARLEY | KITCHN

Jun 09, 2019 · Hulled barley, also known as barley groats, is the whole grain form of barley, with only the outermost hull removed.Chewy and rich in fiber, it’s the healthiest kind of barley. However, it takes longer to cook than pearl barley, about an hour or more.
From thekitchn.com

See details

BEEF CHEEKS WITH PEARL BARLEY RISOTTO - JAMES MARTIN CHEF

This dish of Beef Cheeks with Pearl Barley Risotto is one that James cooked for Jay Rayner. Beef cheeks are amazing cuts of meat, here they are braised and served with a delicious risotto and finished with onion ash, parsley oil, salsify cooked in red wine, beer jelly, …
From jamesmartinchef.co.uk

See details

BEEF BARLEY VEGETABLE SOUP RECIPE | ALLRECIPES

I cooked 2 lbs. of chuck in crockpot for 5 hours the evening before I wanted to serve the soup. (Sprayed crockpot with Pam first.) After cooking, I smashed the beef into shreds (in the crockpot with a spoon.) Then, after sauteeing the vegetables, I put everything in the crockpot (including the uncooked pearl barley…
From allrecipes.com

See details