SLOW COOKER BUTTERNUT PEAR SOUP (DAIRY-FREE) - SKINNYTASTE
This Slow Cooker Butternut Pear soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.
Provided by Gina
Total Time 485 minutes
Prep Time 5 minutes
Cook Time 480 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Place the squash, pears, shallots, ginger and broth in the slow cooker.
- Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
- Remove squash from skin and discard the peel.
- Stir in coconut milk and nutmeg.
- Blend in a blender or using an immersion blender until smooth.
- Season with 1/4 teaspoon salt and black pepper and garnish with more coconut milk, if desired.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 132 kcal, CarbohydrateContent 25.5 g, ProteinContent 3 g, FatContent 3 g, SaturatedFatContent 2.5 g, SodiumContent 275 mg, FiberContent 6 g, SugarContent 10 g
ROASTED PARSNIP AND PEAR SOUP RECIPE: HOW TO MAKE IT
Although pears and parsnips may seem like an odd combination, the pears bring out the natural sweetness of the parsnips in this winter soup. Don't skip the topping; it's the best part! —Sara Petrie, Grassie, Ontario
Provided by Taste of Home
Categories Lunch
Total Time 02 hours 00 minutes
Prep Time 01 hours 15 minutes
Cook Time 45 minutes
Yield 8 servings (2-1/4 quarts).
Number Of Ingredients 21
Steps:
- Preheat oven to 425°. Place parsnips in a greased 15x10x1-in. baking pan; toss with oil, nutmeg, salt and pepper. Roast 25 minutes. Stir in pears; roast 15-20 minutes longer or until tender, stirring occasionally., In a Dutch oven, heat butter over medium-high heat. Add leeks, celery and shallots; cook and stir 4-6 minutes or until tender. Stir in parsnip mixture, broth, maple syrup, bay leaf and thyme. Bring to a boil. Reduce heat; simmer, uncovered, 30 minutes. Remove from heat; cool slightly., Remove bay leaf from soup. Process soup in batches in a blender until smooth; return to pan. Stir in cream; heat through. , For topping, in a large skillet, heat butter over medium-high heat. Add remaining ingredients; cook and stir 2-4 minutes or until pears are crisp-tender. Top servings with sliced pears.
Nutrition Facts : Calories 358 calories, FatContent 19g fat (10g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 911mg sodium, CarbohydrateContent 48g carbohydrate (25g sugars, FiberContent 7g fiber), ProteinContent 4g protein.
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BUTTERNUT SQUASH AND PEAR SOUP RECIPE | DAVE LIEBERMAN ...
Reviews 4.6
Total Time 40 minutes
Category appetizer
Cuisine american
- In a 4-quart saucepan melt the butter over medium-high heat, and add and sweat the onions. Add squash and pears and sweat those too a bit. Pour in the stock, enough to submerge solids. Add sprig of rosemary and bring to a simmer and cook until squash is fork tender about 15 to 18 minutes. Remove rosemary. Puree with immersion blender. Add a touch of cream and season, to taste.
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