PEAR BLUE CHEESE FLATBREAD RECIPES

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PEAR & BLUE CHEESE FLATBREAD RECIPE | EATINGWELL



Pear & Blue Cheese Flatbread Recipe | EatingWell image

The classic combination of pears, walnuts and blue cheese isn't just for salad. Toss the same ingredients onto purchased whole-wheat pizza dough and make your own gourmet flatbread at home. Any type of ripe, firm pear will work--red pears look great.

Provided by EatingWell Test Kitchen

Categories     Healthy Pizza Recipes

Total Time 45 minutes

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
3 cups thinly sliced onions
20 ounces prepared whole-wheat pizza dough
? cup chopped walnuts
2 teaspoons balsamic vinegar
2 teaspoons chopped fresh sage
Freshly ground pepper, to taste
2 ripe but firm pears, sliced
½ cup finely crumbled blue cheese

Steps:

  • Place oven rack in the lowest position; preheat to 450 degrees F. Coat a large baking sheet with cooking spray.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until starting to brown, about 6 minutes. Reduce heat to low, cover and cook, stirring occasionally, until very soft and golden, 5 to 8 minutes more.
  • Meanwhile, roll out dough on a lightly floured surface to the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes. Toast walnuts in a small dry skillet over medium-low heat, stirring, until lightly browned and fragrant, 2 to 3 minutes.
  • Stir vinegar, sage and pepper into the onions. Spread on the crust and top with pears, walnuts and cheese. Bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11 to 13 minutes. Slice and serve.

Nutrition Facts : Calories 363.5 calories, CarbohydrateContent 54.4 g, CholesterolContent 8.4 mg, FatContent 14.1 g, FiberContent 5.3 g, ProteinContent 11.8 g, SaturatedFatContent 2.6 g, SodiumContent 381.6 mg, SugarContent 11.4 g

HEALTHY RECIPES: PEAR & BLUE CHEESE FLATBREAD



Healthy Recipes: Pear & Blue Cheese Flatbread image

The classic combination of pears, walnuts and blue cheese isn't just for salad. Toss the same ingredients onto purchased whole-wheat pizza dough and make your own gourmet flatbread at home. Any type of ripe, firm pear will work - red pears look great.

Provided by WEBMD.COM

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
3 cups thinly sliced onions
20 ounces prepared whole-wheat pizza dough
1/3 cup chopped walnuts
2 teaspoons balsamic vinegar
2 teaspoons chopped fresh sage
Freshly ground pepper
2 ripe but firm pears
1/2 cup finely crumbled blue cheese

Steps:

  • Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until starting to brown, about 6 minutes. Reduce heat to low, cover and cook, stirring occasionally, until very soft and golden, 5 to 8 minutes more.
  • Meanwhile, roll out dough on a lightly floured surface to the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes. Toast walnuts in a small dry skillet over medium-low heat, stirring, until lightly browned and fragrant, 2 to 3 minutes.
  • Stir vinegar, sage and pepper into the onions. Spread on the crust and top with pears, walnuts and cheese. Bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11 to 13 minutes. Slice and serve.

Nutrition Facts : Calories 361 calories, CarbohydrateContent 54 g, FatContent 9 g, SaturatedFatContent 3 g, ProteinContent 12 g, CholesterolContent 8 mg, SodiumContent 410 mg, SugarContent 11 g

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