PEAR AND SWEET POTATO RECIPES

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LOADED SWEET POTATO NACHO FRIES RECIPE | EATINGWELL



Loaded Sweet Potato Nacho Fries Recipe | EatingWell image

Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.

Provided by Hilary Meyer

Categories     Healthy Baked & Roasted Sweet Potato Recipes

Total Time 40 minutes

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 medium sweet potatoes (about 1 1/2 pounds), cut into sticks about 1/4 inch thick
¼ teaspoon salt plus a pinch, divided
2 tablespoons reduced-fat sour cream
1 tablespoon lime juice
1 cup corn kernels, fresh or frozen
½ cup shredded Cheddar cheese
⅓ cup black beans, rinsed
½ cup cherry tomatoes, halved or quartered if large
2 scallions, sliced
1 avocado, chopped
2 tablespoons chopped cilantro

Steps:

  • Preheat oven to 425 degrees F.
  • Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.
  • Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.
  • Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).

Nutrition Facts : Calories 174.4 calories, CarbohydrateContent 22.5 g, CholesterolContent 6.9 mg, FatContent 8.3 g, FiberContent 4.6 g, ProteinContent 4.1 g, SaturatedFatContent 2.2 g, SodiumContent 165.9 mg, SugarContent 4.9 g

CRISPY SWEET POTATO FRIES | DONAL SKEHAN | RECIPE ...



Crispy Sweet Potato Fries | Donal Skehan | Recipe ... image

FriesYouTube star and cookbook author Donal Skehan shares his easy recipe for baked sweet potato fries.

Provided by Donal Skehan

Number Of Ingredients 5

1 ½ pounds sweet potatoes
cut into fries
2 teaspoons cornstarch
2 tablespoons olive oil
Sea salt

Steps:

  • Preheat the oven to 410°F
  • Spread the sweet potato fries on a baking sheet and toss all over with the cornstarch to form a thin layer
  • Drizzle with oil and season with sea salt and roast for 30-40 minutes, turning occasionally, until golden and crisp

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Calories 438 calories per serving
  • In a large bowl, mix flour and salt; cut in shortening until crumbly. Gradually add water, tossing with a fork until dough holds together when pressed. Shape into a disk; wrap and refrigerate 1 hour or overnight., Preheat oven to 425°. In a large bowl, toss pears with lemon juice. In a small bowl, mix flour, 1/2 cup sugar and cinnamon; add to pear mixture and toss to coat., On a lightly floured surface, roll half of dough into a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust even with rim. Add filling; dot with butter., Roll remaining dough to a 1/8-in.-thick circle. Place over filling. Trim, seal and flute edges. Cut slits in top. Sprinkle with remaining sugar. Bake until crust is golden brown and filling is bubbly, 45-50 minutes. Cover edges loosely with foil during the last 20 minutes if needed to prevent overbrowning. Remove foil. Cool on a wire rack.
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CRISPY SWEET POTATO FRIES | DONAL SKEHAN | RECIPE ...
FriesYouTube star and cookbook author Donal Skehan shares his easy recipe for baked sweet potato fries.
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  • Drizzle with oil and season with sea salt and roast for 30-40 minutes, turning occasionally, until golden and crisp
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HOMEMADE PEAR PIE RECIPE: HOW TO MAKE IT - TASTE OF HOME
I entered this pie in a local baking contest and ended up winning! Bartlett pears hold up well when baked, adding a nice layer of texture. —Darlene Jacobson, Waterford, Wisconsin
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