PEANUT SAUCE CHICKEN STIR FRY RECIPES

Name: Contest-Winning Peanut Chicken Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Cuisine: Asia, Thai
Ingredients: 8 ounces uncooked thick rice noodles; 1/3 cup water; 1/4 cup reduced-sodium soy sauce; 1/4 cup peanut butter; 4-1/2 teaspoons brown sugar; 1 tablespoon lemon juice; 2 garlic cloves, minced; 1/2 teaspoon crushed red pepper flakes; 2 tablespoons canola oil, divided; 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips; 1 bunch broccoli, cut into florets; 1/2 cup shredded carrot; Sesame seeds, optional

CONTEST-WINNING PEANUT CHICKEN STIR-FRY RECIPE: HOW T…

Contest-Winning Peanut Chicken Stir-Fry Recipe: How t… image

Here’s a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. —Lisa Erickson, Ripon, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

8 ounces uncooked thick rice noodles
1/3 cup water
1/4 cup reduced-sodium soy sauce
1/4 cup peanut butter
4-1/2 teaspoons brown sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 bunch broccoli, cut into florets
1/2 cup shredded carrot
Sesame seeds, optional

Steps:

Cook noodles according to package directions. Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry until no longer pink, 3-4 minutes. Remove from pan. , Stir-fry broccoli and carrot in remaining oil until crisp-tender, 4-6 minutes. Add soy sauce mixture; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes. Return chicken to pan; heat through. Drain noodles; toss with chicken mixture in pan. If desired, sprinkle with sesame seeds.

Nutrition Facts : Calories 384 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 575mg sodium, CarbohydrateContent 45g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 starch

CHICKEN WITH PEANUT SAUCE RECIPE: HOW TO MAKE IT

Chicken with Peanut Sauce Recipe: How to Make It image

Served on a bed of rice, this saucy chicken skillet from Karen Holland of Winnipeg, Manitoba, will quickly become one of your favorites.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1/2 cup water
2 tablespoons creamy peanut butter
4 teaspoons white wine vinegar
4 teaspoons reduced-sodium soy sauce
Dash crushed red pepper flakes
3/4 pound boneless skinless chicken breasts, cut into 1-inch strips
4 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons canola oil
1 cup hot cooked rice
Thinly sliced green onions, optional

Steps:

In a small bowl, combine the first five ingredients; set aside. In a large skillet, saute the chicken, garlic and ginger in oil for 5 minutes. Add peanut butter mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until chicken juices run clear, stirring frequently., Serve with rice; sprinkle with green onions if desired.

Nutrition Facts : Calories 442 calories, FatContent 17g fat (3g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 562mg sodium, CarbohydrateContent 29g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 42g protein.

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