PEANUT OIL FRY FISH RECIPES

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PEANUT BUTTER CHICKEN RECIPE - BBC GOOD FOOD



Peanut butter chicken recipe - BBC Good Food image

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 13

2tbsp vegetable oil
8 skinless boneless chicken thighs, cut into chunks
1 onion, finely chopped
3 garlic cloves, crushed
2 red chillies, finely sliced (deseeded if you don't like it too hot)
2tsp fresh ginger, grated
2tbsp garam masala
100g smooth peanut butter
400ml coconut milk
400g can chopped tomatoes
coriander , ½ roughly chopped, ½ leaves picked
roasted peanuts, to serve
cooked basmati rice, to serve

Steps:

  • Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the garlic, chilli and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more.
  • Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through.
  • Serve with the remaining coriander, roasted peanuts and rice, if you like.

Nutrition Facts : Calories 572 calories, FatContent 43 grams fat, SaturatedFatContent 20 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 3 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.3 milligram of sodium

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From recipetineats.com
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THE 10 BEST PEANUT RECIPES | FOOD | THE GUARDIAN
Feb 15, 2014 · The 10 best peanut recipes. ... 1 Heat the oil in a large saucepan and fry the onion until soft. ... A splash of fish sauce, soy sauce and sesame oil. For the peanut butter
From theguardian.com
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THE BEST THAI PEANUT SAUCE - ALLRECIPES
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From allrecipes.com
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THE 10 BEST PEANUT RECIPES | FOOD | THE GUARDIAN
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Jan 15, 2017 · The 40 Stir Fry Sauce Recipes. So here's a list and link the types of stir fry sauce recipes you'll find below. The number indicates the number of different recipes included in each category. Or scroll down to see them all. For printing, here's a handy dandy 40 Basic Stir Fry Sauce Recipes…
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THE BEST THAI PEANUT SAUCE - ALLRECIPES
I altered some of the ratios (about 1/2 the peanut butter and 2x the coconut milk that it called for) and I left out the fish sauce because I didn't have it. It was PERFECT for the thai stir fry I made. I always assumed the peanut …
From allrecipes.com
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Dec 18, 2020 · To make an easy chicken stir-fry, heat 1 tablespoon (15 mL) of oil in a large wok or skillet over medium-high heat. Add 1 pound (450 grams) of cubed chicken breast and cook for 2–3 …
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HOW TO PAN-FRY COD - WILD ALASKAN COMPANY
Oct 16, 2018 · Generally speaking, if you want your oil to cook your fish and result in a crispy skin without infusing your fish with too much additional flavor, than a neutral oil with a high smoke point such as canola, vegetable or grapeseed oil might be best. Peanut oil …
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Stir-Fry. In a wok, heat the oil over high heat. Stir-fry the meat, the white parts of the onions, garlic and pepper flakes for 4 minutes. Remove from the wok and set aside. In the same wok, stir-fry the broccoli for 1 minute, adding more oil …
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QUICK SATAY PEANUT STIR FRY - RECIPETIN EATS
Jul 24, 2017 · Like my All Purpose Stir Fry Sauce, it can be used for any stir fry or noodles using a “formula” (provided in the recipe) and forms the basis for many recipes I’ve shared over the years! Quick Peanut Stir Fry…
From recipetineats.com
See details


10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES - YUMMLY
Apr 05, 2022 · soy sauce, sesame oil, sherry, chili paste, peanut oil, fresh garlic and 5 more Stir Fry Sauce Spend with Pennies water, fresh ginger, chicken stock, white pepper, garlic, cornstarch …
From yummly.com
See details


THE 10 BEST PEANUT RECIPES | FOOD | THE GUARDIAN
Feb 15, 2014 · The 10 best peanut recipes. ... 1 Heat the oil in a large saucepan and fry the onion until soft. ... A splash of fish sauce, soy sauce and sesame oil. For the peanut butter
From theguardian.com
See details


THE BEST THAI PEANUT SAUCE - ALLRECIPES
I altered some of the ratios (about 1/2 the peanut butter and 2x the coconut milk that it called for) and I left out the fish sauce because I didn't have it. It was PERFECT for the thai stir fry I made. I always assumed the peanut …
From allrecipes.com
See details