PEANUT BUTTER CHICKEN - BIGOVEN.COM
"You know that crispy peanut butter chicken you can often find on Chinese buffet tables? This is it. Or... a very close approximation of how to make it yourself. "
Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 13
Steps:
- "Whisk together the milk, 3 tbsp of creamy peanut butter, and egg. Sprinkle in a few dashes of salt and pepper. Soak your chicken in this mixture for a few minutes while you get any other prep done (I did this while getting the carrots and broccoli ready to steam and starting the rice). While chicken is soaking, put all sauce ingredients in a glass measuring cup or other microwavable container. You might want to start with 1/2 cup of water and add more later to reach your desired consistency. Microwave this mixture for 30 seconds and then whisk to thoroughly combine. Microwave another 30 seconds until hot. At this point you can add more water if necessary to make the mixture a little thinner. This can be done ahead of time and just reheated when the rest of the meal is ready. Coat soaked chicken pieces in Corn Flakes and cook in oil, flipping once, until browned on both sides and cooked through. Serve with rice & veggies of your choice and drizzle with peanut butter sauce. ENJOY! "
Nutrition Facts : Calories 184 calories, FatContent 3.11706968115755 g, CarbohydrateContent 8.6546538106701 g, CholesterolContent 99.7908936525361 mg, FiberContent 0.056000000834465 g, ProteinContent 28.8162357495428 g, SaturatedFatContent 1.16174370572297 g, ServingSize 1 1 Recipe (165g), SodiumContent 501.231522287922 mg, SugarContent 8.59865380983564 g, TransFatContent 0.61182037201253 g
CHINESE CHICKEN SALAD WITH PEANUT BUTTER DRESSING RECIPE ...
I have lived in Michigan now for 13 years and not one Chinese Restaurant has Chinese Chicken Salad like they do back home in San Fran, Cali.... :(. So, this is as close as I can come to the real thing... I am not sure where I found this recipe.
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- To make dressing: In a blender or food processor, puree the oils, peanut butter, vinegar, lime juice, soy sauce, honey, garlic, ginger, and chili powder.
- To make the salad: Cut up chicken into small bite size pieces. Mix the ingredients. Just before serving, toss the salad with the dressing.
- I use Mongolian Fire Oil and Hot Chili Sesame Oil over the top with chopped peanuts. Yummmmmmyyyyy!
- Nutrition per serving: 348 calories; 37 g protein; 15 g carbohydrates; 16 g fat (3 g saturated; 7 g monounsaturated); 83 mg cholesterol; 4 g fiber; 628 mg sodium.
Nutrition Facts : Calories 305, FatContent 14.5, SaturatedFatContent 2.8, CholesterolContent 68.4, SodiumContent 478.2, CarbohydrateContent 11.9, FiberContent 2.6, SugarContent 7.2, ProteinContent 33.6
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