PEANUT BUTTER BEEF STEW RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "peanut butter beef stew recipes"

WEST AFRICAN BEEF STEW RECIPE: HOW TO MAKE IT



West African Beef Stew Recipe: How to Make It image

"My husband and I run a dorm for missionaries' children, who live and work with us in Yamoussoukro while their parents work in the interior. This traditional African dish is easy to Ameericanize and tastes great."

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 20 minutes

Prep Time 30 minutes

Cook Time 50 minutes

Yield 6 servings.

Number Of Ingredients 12

1-1/2 pounds beef top sirloin steak, cut into 1-inch cubes
2 medium onions, sliced
2 teaspoons canola oil
1 garlic clove, minced
1 cup water
4 teaspoons beef bouillon granules
4 cups shredded cabbage
2 medium green peppers, julienned
1 medium zucchini, cut into 1/4-inch slices
3 tablespoons creamy peanut butter
Cayenne pepper
Hot cooked rice, optional

Steps:

  • In a Dutch oven, brown steak and onions in oil. Add garlic; cook 1 minute longer. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until meat is tender. , Stir in the cabbage, green peppers and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. , Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired.
    Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired.

Nutrition Facts : Calories 255 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 628mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat

PEANUT BUTTER BEEF STEW RECIPE | EPICURIOUS.COM
Oct 01, 2015 · 1 cup of chunky peanut butter. 5 cups of stew meat. 1 tsp. of:allspice. cinnamon. rosemary. 2 cups of beef broth. 1/4 cup apple juice.
From epicurious.com
See details


TRADITIONAL PEANUT BUTTER BEEF STEW - ZIMBOKITCHEN
From zimbokitchen.com
See details


PEANUT BUTTER BEEF STEW FOODIE EXTRA VAGANZA - RECIPE ...
Nov 05, 2021 · Add the beef broth and peanut butter, stirring until the peanut butter is dissolved. Return the shanks to the pot, taking care to submerge them in the broth. Turn the heat to low and let simmer for 3 hours. Wash and dry the vegetables. Cut the bottoms off the bok choy bunches and separate the leaves.
From thejoyfulfoodie.com
See details


MAFE (SENEGALESE BEEF AND PEANUT STEW) | KITCHEN FRAU ...
From kitchenfrau.com
See details


BEEF PEANUT STEW RECIPE - SAVORY SWEET LIFE
Sep 22, 2016 · 2 pounds chuck beef, cubed into 1.5 inch cubes 1 pound peeled sweet potatoes, cubed into 1.5 inch cubes 1 medium onion, diced 1 cup cherry tomatoes, halved 2 garlic cloves minced 2 cups beef broth 2 cups chicken broth 2 heaping tablespoons creamy peanut butter 2 teaspoons red curry paste Kosher ...
From savorysweetlife.com
See details


PEANUT BUTTER BEEF STEW RECIPE | EPICURIOUS.COM
Oct 01, 2015 · Preparation. In a large pot over medium low heat melt down the peanut butter and then add in the apple juice.In a skillet brown the meat and add into the peanut mixture.Stir and pour in beef broth ...
From epicurious.com
See details


PEANUT BUTTER BEEF STEW FOODIE EXTRA VAGANZA - RECIPE ...
Nov 05, 2021 · Add the beef broth and peanut butter, stirring until the peanut butter is dissolved. Return the shanks to the pot, taking care to submerge them in the broth. Turn the heat to low and let simmer for 3 hours. Wash and dry the vegetables. Cut the bottoms off the bok choy bunches and separate the leaves.
From thejoyfulfoodie.com
See details


PEANUT BUTTER BEEF STEW RECIPE
Peanut butter beef stew recipe. Learn how to cook great Peanut butter beef stew . Crecipe.com deliver fine selection of quality Peanut butter beef stew recipes equipped with ratings, reviews and mixing tips. Get one of our Peanut butter beef stew recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
See details


AFRICAN BEEF PEANUT BUTTER STEW RECIPE | CDKITCHEN.COM
In a medium bowl, whisk together the peanut butter and the beef broth until well blended. Set aside. Season the meat with salt and pepper. In a large saucepan or stew pot, heat the oil over medium heat. Add the onion, garlic, bell pepper, and carrots. Saute until the onions are translucent. Add the ...
From cdkitchen.com
See details


PEANUT BUTTER BEEF STEW RECIPE - DETAILS, CALORIES ...
Get full Peanut Butter Beef Stew Recipe ingredients, how-to directions, calories and nutrition review. Rate this Peanut Butter Beef Stew recipe with 2 cups peanut butter, 1 1/2 cups beef stock, 1 (8 oz) can tomato paste, 2 lb cubed beef stew meat, or to preference, 1 (15 oz) can peas, 1 large onion, sliced, 1 banana squash, chopped, 1 chayote squash, chopped, 1 large carrot, sliced, 1 tbsp ...
From recipeofhealth.com
See details


BEEF MAFE RECIPE (SENEGALESE PEANUT-BASED STEW) | KITCHN
Dec 03, 2021 · Pat 1 pound beef stew meat dry with paper towels and cut into 1-inch chunks. Season with 1 teaspoon of the kosher salt and 1/4 teaspoon black pepper. Heat 1/4 cup peanut oil in a large, heavy-bottomed pot or Dutch oven over high heat until shimmering. Add the beef and sear until browned all over, about 2 minutes per side.
From thekitchn.com
See details


RECIPE: AFRICAN BEEF & PEANUT STEW | KITCHN
Jan 29, 2020 · Set the beef chunks aside. Reduce the heat to medium, add some more oil to the pot, then add the onions. Sauté until softened. Add the garlic and ginger, and sauté for 2-3 more minutes. Return the beef chunks to the pot and add water to cover (about 2 cups). Add tomatoes, cayenne, coriander, cumin, nutmeg, salt and pepper.
From thekitchn.com
See details


THAI PEANUT BEEF - DAMN DELICIOUS
Jan 08, 2014 · In a large bowl, whisk together peanut butter, soy sauce, brown sugar, Sriracha and 2 tablespoons water; set aside. Heat vegetable oil in a large saucepan over medium high heat. Add beef and cook until browned, about 3-4 minutes; season with salt and pepper, to taste. Stir in peanut butter mixture until well combined, about 1-2 minutes.
From damndelicious.net
See details


GAMBIAN PEANUT BUTTER STEW RECIPE (DOMODA)
Gambian Peanut Butter Stew Recipe - 'Domoda'. Wash and cut meat into bite size pieces (chicken should be cut into larger pieces). In a cooking pan, boil the meat, onions and chopped fresh tomatoes in water for 10 minutes. Add peanut butter and other ingredients, bring to boil stirring occasionally. Reduce heat after 10 minutes and simmer for 45 ...
From accessgambia.com
See details


PEANUT BUTTER STEW — OKLAHOMA GARDENING
Peanut Butter Stew. Combine first 9 ingredients in a large pot. Bring to a boil, reduce heat to medium, low, cover and simmer 10 minutes. Carefully stir in peanut butter and milk until well blended. Return to gentle simmer and cook, uncovered, 5 minutes more. Stir in spinach and cook until wilted, 2 to 3 minutes. Remove from heat.
From oklahomagardening.okstate.edu
See details


PEANUT BUTTER AND GROUND BEEF RECIPES (25) - SUPERCOOK
Supercook found 25 peanut butter and ground beef recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!
From supercook.com
See details


MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
Jul 06, 2020 · Many different variations of peanut butter stew are eaten in various West African countries. In the Gambia, peanut stew is made with squash or sweet potatoes and is known as Domoda.In Nigeria, it is called Groundnut Stew and is usually eaten with fufu or rice.. For a low-carb option, I serve my Mafe with cauliflower rice.This peanut stew is gluten-free, keto-friendly, and dairy-free.
From lowcarbafrica.com
See details


MAAFE (WEST AFRICAN PEANUT SOUP) - IMMACULATE BITES
Jul 27, 2015 · In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. You should have at least 3-4 cups of stock. Remove the meat and reserve stock (broth) In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Remove ...
From africanbites.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »