PEACH SUNDAE RECIPES
MEDLINEPLUS: PEACH SUNDAE
Use low-fat yogurt to make a healthy version of a peach sundae. No ice cream needed! Cinnamon and sugar mix with the fruit for a perfect sweet treat.
Provided by Food Hero
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 5 servings
Number Of Ingredients 5
Steps:
- Wash hands with soap and water.
- Melt margarine in a medium skillet over medium heat (300 °F in an electric skillet).
- Add peaches, brown sugar and cinnamon. Stir occasionally until peaches are hot. Remove from heat.
- Spoon yogurt into five individual bowls. Top with warm peaches.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1 cup (207 grams), Calories 220 calories, FatContent 4 grams, SaturatedFatContent 1.5 grams, CholesterolContent 5 milligrams, SodiumContent 110 milligrams, FiberContent 1 gram, ProteinContent 7 grams, CarbohydrateContent 41 grams
FRESH PEACH SUNDAE SAUCE RECIPE - FOOD.COM
Found this one on the recipe wall at Wilson Farms in Lexington MA. I haven't tried this yet (I haven't come across good fresh peaches lately), but I definitely intend to. If you prefer, the oj can be subbed with orange liqueur or peach brandy.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a 2-quart saucepan, stir together the sugar, cornstarch, nutmeg and cinnamon. Mix in the water and juice. Bring this to a boil over medium heat, stirring constantly. Reduce heat and simmer for one minute.
- Stir in the peaches and continue simmering for 4 to 5 minutes, stirring occasionally, until peaches soften slightly. Remove from heat. Because the peaches will continue to cook in the hot syrup, you don't want to overcook them while pan is on the heat.
- Serve warm or cold over ice cream.
Nutrition Facts : Calories 87.4, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.9, CarbohydrateContent 21.9, FiberContent 1.2, SugarContent 19.6, ProteinContent 0.8
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