PEACH COMPOTE OVERNIGHT OATS RECIPE | MIN KWON, M.S., R.D. | FOOD NETWORK - EASY RECIPES, HEALTHY EATING IDEAS AND CHEF RECIPE VIDEOS | FOOD NETWORK
While peaches are perfect simply as-is, when you realize some are ripening much faster than you can consume them, consider making this peach compote. (Using overripe peaches also allows for fewer sweeteners to be added.) Simply stir all the ingredients together in a saucepan, and in less than 10 minutes you've got yourself a scrumptious topping to spoon on overnight oats, pancakes, waffles, ice cream -- you name it!
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Total Time 5 hours 20 minutes
Cook Time 10 minutes
Yield 1 serving
Number Of Ingredients 11
Steps:
- Add the milk, oats, yogurt and chia seeds to a pint-sized Mason jar or other container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- Spoon the Peach Compote on top of the oats mixture and add toppings as desired. Serve.
- Combine the peaches with the syrup, vanilla, cinnamon, ginger and 2 tablespoons water in a medium saucepan. Bring the mixture to a boil. Reduce the heat and simmer, stirring occasionally, until the maple syrup begins to caramelize and the mixture thickens, 8 to 10 minutes. Cool completely, then store in an airtight container, refrigerated, for up to 1 week.
Nutrition Facts : Calories 228, FatContent 4 grams, SaturatedFatContent 0 grams, SodiumContent 110 milligrams, CarbohydrateContent 15 grams, FiberContent 6 grams, ProteinContent 14 grams, SugarContent 13 grams
PEACH-BERRY COMPOTE RECIPE - FOOD.COM
Make and share this Peach-Berry Compote recipe from Food.com.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine orange juice and preserves or marmalade in a small saucepan.
- Add peaches and cinnamon.
- Bring to boiling; reduce heat.
- Cover and simmer for 3 to 5 minutes or till peaches are just tender.
- To serve pour warm or cool compote over yogurt.
- Sprinkle with fresh raspberries or blueberries.
Nutrition Facts : Calories 71.6, FatContent 1.2, SaturatedFatContent 0.6, CholesterolContent 0.4, SodiumContent 17.9, CarbohydrateContent 14.7, FiberContent 1.2, SugarContent 12, ProteinContent 1.3
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