PEA SPROUTS RECIPE
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU) RECIPE ...
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
Nutrition Facts : Calories 25.1, FatContent 2.3, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 133.7, CarbohydrateContent 1.1, FiberContent 0.1, SugarContent 0.3, ProteinContent 0.1
CHOW DAU MIU (GARLICKY STIR-FRIED PEA SPROUTS) | FOOD & WINE
This versatile recipe from Danielle Chang's Lunar New Year celebration works with most tender leafy greens—including baby bok choy and choy sum (flowering cabbage)—so pick whatever looks best at the market. Once it is swirled into the garlic-scented oil, the fermented soybean paste adds a layer of savory pungency.
Provided by Danielle Chang
Categories Asian Vegetables
Total Time 20 minutes
Number Of Ingredients 5
Steps:
- Heat a 12-to 14-inch wok over high. Add 1 tablespoon oil, and swirl to coat (oil should be very fragrant). Add 3 garlic cloves, and stir-fry until blistered in spots, about 30 seconds. Quickly add 2 teaspoons doenjang, half of the pea sprouts, and 1 tablespoon wine. Working quickly to prevent burning, stir-fry until pea sprouts reduce to about one-fourth of their original volume and become crisp-tender, 45 seconds to 1 minute. Transfer to a serving platter. Do not wipe wok clean.
- Repeat procedure with remaining oil, garlic, doenjang, pea sprouts, and wine. Serve immediately.
THE BEST GARLIC PEA SPROUTS RECIPE | DIM SUM CENTRAL
02/05/2020 · 2. Add the pea sprouts and stir fry well, adding the salt to taste. Stir fry until the pea sprouts wilt and the leaves are tender and soft (about 2-3 minutes). 3. Finish by adding the Chinese rice wine and chicken stock powder until the ingredients glisten. Mix well and serve hot!
From dimsumcentral.com
From dimsumcentral.com
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10 BEST PEA SPROUT SALAD RECIPES | YUMMLY
The Best Pea Sprout Salad Recipes on Yummly | Blood Orange And Pea Sprout Salad, Citrus Salad With Hazelnut-dijon Dressing, Chicken And Brussels Sprout Salad
From yummly.com
From yummly.com
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FRESH AND HEALTHY PEA SPROUTS RECIPE – ALIEN RECIPES
Keep everything moving, as we don’t want the sprouts or the garlic to spend too long on the bottom of the pan. Use a folding motion, to coat all the leaves. When all the pea sprouts have just started to wilt, turn the heat off. Pour in a splash of Chinese cooking wine, stir it through, and serve. Pea Sprouts Recipe Ingredients: 1 pound pea sprouts
From alienrecipes.com
From alienrecipes.com
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QUICK SAUTEED PEA SPROUTS - BEYOND KIMCHEE
03/10/2012 · Add the sprouts and saute until they get wilted, about 30-60 seconds. Sprinkle salt to season, toss and remove from heat. Add the sesame oil and sesame seeds, toss to coat well.
From beyondkimchee.com
From beyondkimchee.com
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PEA SPROUTS RECIPES | SPARKRECIPES
Marinated & Roasted Brussel Sprouts. Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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PEA SPROUTS ARE DELICIOUS AND CRISPY WITH A TASTE LIKE ...
PEA SPROUTS IN RECIPES. Pea sprouts are one of my personal favorites. They are sweet, crisp and easy to use in all salads and green protein smoothies. I also use pea sprouts for spreads or dips. I rarely grow pea shoots, but for a party, I can find that a pot of homegrown organic pea shoots are always a hit as host gift for both men and women.
From freshsprouts.net
From freshsprouts.net
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PEA TIPS & PEA SPROUTS - HOW TO COOK WITH THEM
Preparation - Pea sprouts should require nothing more than a bit of washing before use. Pea tips are generally equally simple to prepare, but they may need thicker/chewier stems and tendrils removed if they've been harvested on the larger and older side. Cooking - Both pea sprouts and tips are lovely both raw and cooked. Tender young greens are wonderful in salads.
From diversivore.com
From diversivore.com
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PEA SPROUTS - IS FOOD MAKING YOU SICK?
01/10/2014 · See our sprout juice recipes here. Store leftover sprouts in the refrigerator in a sealed bowl containing a paper towel to absorb excess moisture. Use the sprouts within a week. Note: Sprouts that start to look rather brown in color should be discarded because they are past their use-by date. Over-aged sprouts may also release a yellowish liquid in their container.
From low-histamine.com
From low-histamine.com
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FRESH AND HEALTHY PEA SPROUTS RECIPE – ALIEN RECIPES
This pea sprout recipe is incredibly versatile, and ideal as a side to most Chinese dishes. Try it alongside dim sum, for a restaurant quality experience. Otherwise, the classic ingredients work perfectly with all kinds of Chinese flavorings.
From alienrecipes.com
From alienrecipes.com
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COOKING PEA SPROUTS (WOK RECIPE) ~ QUICK AND EASY RECIPES
Saute' the garlic in a wok or pan with hot oil. 3. When the garlic turns golden, put the heat to low-medium. 4. Add in the shrimps. 5. Season the dish with a little fish sauce and pepper. Stir well. 6.
From cookinglikeapro.net
From cookinglikeapro.net
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CHINESE STIR FRIED PEA SHOOTS • STEAMY KITCHEN RECIPES ...
20/02/2015 · Add in the sugar and the salt. Again, use your tongs to flip, stir, turn the pea shoots. Within a minute or so, the shoots will begin wilting and cooking. Once the shoots begin wilting, the dish is almost done. Don't overcook the delicate shoots. Turn off the heat, pour in the cooking wine and the sesame oil. Toss and serve.
From steamykitchen.com
From steamykitchen.com
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10 BEST GREEN PEA SPROUTS IDEAS | SPROUTS, HEALTHY RECIPES ...
Oct 23, 2014 - Explore SeedsNow.com's board "Green Pea Sprouts", followed by 7,987 people on Pinterest. See more ideas about sprouts, healthy recipes, food.
From pinterest.com
From pinterest.com
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SNOW PEA SPROUTS | RECIPES WIKI | FANDOM
snow pea shoots dau miu Snow pea sprouts or shoots are part of the snow pea plant which is also known under the scientific name pisum sativum. Being an Asian plant, the snow pea shoots has various Asian names: the Chinese call it dow miu, the Japanese name it tobyo and in Philippines, it is known as sitsaro talbos. In these cuisines, the pea shoots are very significant aliments and they are ...
From recipes.fandom.com
From recipes.fandom.com
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41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECIPES
10/10/2021 · Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe. 1. Easy to digest: Sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. In other words, the starch gets converted into simple sugars like glucose and fructose, proteins are broken down into amino acids and saturated fat gets ...
From tarladalal.com
From tarladalal.com
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HOW TO SPROUT GREEN PEAS - CULTURES FOR HEALTH
Instructions for Sprouting Green Peas. Rinse ½-¾ cup green peas and pick out any stones, debris, or split beans. Place in a quart-size sprouting jar or other sprouting container. Add 2-3 cups water, filling the jar three-quarters full, cover with a sprouting screen or mesh sprouting lid . Soak green peas at least 8 hours or overnight.
From culturesforhealth.com
From culturesforhealth.com
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10 BEST FRESH BEAN SPROUTS RECIPES | YUMMLY
03/12/2021 · Fresh Bean Sprouts Recipes 23,704 Recipes. Last updated Dec 03, 2021. This search takes into account your taste preferences. 23,704 suggested recipes. Springtime Green Mishmash Salad On dine chez Nanou. olive oil, salad leaves, smoked salmon, ground black pepper, asparagus and 8 more. Guided.
From yummly.com
From yummly.com
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SURPRISING BENEFITS OF GREEN PEA SPROUTS - INDIANA WHEATGRASS
It's a wonderful ingredient to have and you can create a lot of great recipes with the pea shoots. Sprouted peas are delicious and highly nutritious. Here are more things you should know about pea sprouts. Green Pea Sprouts Can Help Boost Your Immunity There is no doubt that vegetables are the perfect tasty treat to boost nutrition and health.
From indianawheatgrass.com
From indianawheatgrass.com
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