PEA SOUP CALORIES RECIPES

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PEA SOUP - HIGH CARB HANNAH



Pea Soup - High Carb Hannah image

My favorite soup for winter. Warm, comforting and super filling. This soup is packed with protein and veggies to keep you feeling full and nourished.

Provided by Hannah Howlett

Categories     Comfort Food

Total Time 1 hours

Prep Time 5 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 8

1 cup dry split peas *soaked overnight
2 large carrots, chopped
2 stalks celery, diced
1/2 a large onion, diced
1.5lbs of potatoes, chopped (about 8 small or 3-4 large)
5 cups water
2 tbsp Italian seasoning
1 tsp salt (plus more to taste)

Steps:

  • There are a few ways to cook this recipe. If you have time, soaking your peas overnight in water helps them cook faster and makes a creamier soup. If you don't have time for that you can always just rinse them and cook them on low a bit longer. If you are using an instant pot you can throw all the ingredients in there and set it to 40 minutes on manual high pressure (this is the way I usually cook it)
  • On the stovetop add in your peas, onions and salt with 5 cups of water and bring to a low boil. Cover this and let it cook while you prep all your other ingredients. I like to cook the peas a bit by themself so that the veggies don't get super overcooked but this also is not necessary.
  • Add in the rest of your ingredients, bring the soup back to a low boil, cover and cook about 40 minutes. Once the soup is done I like to lightly blend it with an immersion blender. If you let it cool a bit it will thicken a lot! Then adjust the seasonings adding more salt to taste or black pepper and serve alone or over rice.
  • * You can also sub veggie stock for the water or use 1 tbsp better than bouillon (the vegetarian one) for more flavor. Another thing is adding a bay leaf while its cooking and then removing it once its done before blending. Get creative and make this how you like it. I wanted to give you guys a good base recipe since this is one of my favorite winter soups to enjoy :)

Nutrition Facts : Calories 311, CarbohydrateContent 63, FatContent 1, ProteinContent 17

PEA SOUP RECIPE | EATINGWELL



Pea Soup Recipe | EatingWell image

A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

Provided by EatingWell Test Kitchen

Categories     Healthy Pea Soup Recipes

Total Time 35 minutes

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 teaspoon chopped fresh thyme or parsley
6 cups peas, fresh or frozen
½ cup water
4 cups 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth
1/2 cup half-and-half (optional)
½ teaspoon salt
Freshly ground pepper to taste

Steps:

  • Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.
  • Stir in peas. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 1 minute.
  • Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

Nutrition Facts : Calories 286.8 calories, CarbohydrateContent 37.8 g, CholesterolContent 7.6 mg, FatContent 8.8 g, FiberContent 13.1 g, ProteinContent 17.1 g, SaturatedFatContent 2.9 g, SodiumContent 384.2 mg, SugarContent 14 g

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