PEA SHOOT LEAVES RECIPES
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU) RECIPE ...
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
Nutrition Facts : Calories 25.1, FatContent 2.3, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 133.7, CarbohydrateContent 1.1, FiberContent 0.1, SugarContent 0.3, ProteinContent 0.1
SNOW PEA LEAVES STIR FRIED WITH GARLIC | CHINA SICHUAN FOOD
Snow pea leaves stir fried with garlic
Provided by Elaine
Categories Side Dish
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Heat oil in wok and then stir fry minced garlic over slow fire for around 10 to 15 seconds until aromatic.
- Place snow pea leaves in and immediately add salt. Do a quick fry (around 15 seconds to 20 seconds) and transfer out immediately.
Nutrition Facts : Calories 111 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 7 g, SodiumContent 973 mg, FiberContent 2 g, SugarContent 4 g, ServingSize 1 serving
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