PEA AND LENTIL SOUP RECIPES
VEGETARIAN SPLIT PEA SOUP RECIPE: HOW TO MAKE IT
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 45 minutes
Prep Time 15 minutes
Cook Time 01 hours 30 minutes
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 771mg sodium, CarbohydrateContent 42g carbohydrate (7g sugars, FiberContent 15g fiber), ProteinContent 14g protein.
OLD-FASHIONED SPLIT PEA SOUP WITH HAM BONE RECIPE: HOW TO ...
Not only is this old-fashioned favorite a snap to make but it's economical, too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It's sure to chase away autumn's chill. —Laurie Todd, Columbus, Mississippi
Provided by Taste of Home
Total Time 02 hours 45 minutes
Prep Time 15 minutes
Cook Time 02 hours 30 minutes
Yield 10 servings (about 2-1/2 quarts).
Number Of Ingredients 9
Steps:
- Sort peas and rinse with cold water. Place peas in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until peas are softened. Drain and rinse peas, discarding liquid., Return peas to Dutch oven. Add 2-1/2 qts. water, ham bone, onion, salt, pepper, thyme and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally., Remove the ham bone; when cool enough to handle, remove meat from bone. Discard bone; dice meat and return to soup. Add carrot and celery. Simmer, uncovered, for 45-60 minutes or until soup reaches desired thickness and vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 202 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 267mg sodium, CarbohydrateContent 31g carbohydrate (6g sugars, FiberContent 12g fiber), ProteinContent 14g protein.
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SPLIT PEA SOUP RECIPE - NYT COOKING
This customizable recipe for classic split pea soup allows you to make it vegetarian or not with equally delicious results. Meat eaters can get that classic smoky flavor by adding bacon or ham hock, while vegetarians can reach for the smoked paprika. Half the split peas are added part way through cooking, which adds texture to each cozy, hearty spoonful.
From cooking.nytimes.com
Reviews 4
Total Time 2 hours 20 minutes
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From cooking.nytimes.com
Reviews 4
Total Time 2 hours 20 minutes
Calories 611 per serving
- Mash the soup coarsely with a potato masher or give it a few quick blitzes with an immersion blender (watch out for the thyme sprigs). If you’d prefer a smoother soup, blitz until nearly smooth. Add the remaining 1/2 pound split peas and simmer about 1 hour, or until the peas are soft. If at any point the soup looks too thick, add more stock or water; if it looks too thin, remove the lid during the second simmer until it thickens. If using ham hocks, remove any meat from the bone, cut it into small cubes and stir into the soup. Season soup to taste with salt and pepper. Serve with crumbled bacon, if using, and lemon wedges.
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SPLIT PEA SOUP RECIPE - NYT COOKING
This customizable recipe for classic split pea soup allows you to make it vegetarian or not with equally delicious results. Meat eaters can get that classic smoky flavor by adding bacon or ham hock, while vegetarians can reach for the smoked paprika. Half the split peas are added part way through cooking, which adds texture to each cozy, hearty spoonful.
From cooking.nytimes.com
Reviews 4
Total Time 2 hours 20 minutes
Calories 611 per serving
From cooking.nytimes.com
Reviews 4
Total Time 2 hours 20 minutes
Calories 611 per serving
- Mash the soup coarsely with a potato masher or give it a few quick blitzes with an immersion blender (watch out for the thyme sprigs). If you’d prefer a smoother soup, blitz until nearly smooth. Add the remaining 1/2 pound split peas and simmer about 1 hour, or until the peas are soft. If at any point the soup looks too thick, add more stock or water; if it looks too thin, remove the lid during the second simmer until it thickens. If using ham hocks, remove any meat from the bone, cut it into small cubes and stir into the soup. Season soup to taste with salt and pepper. Serve with crumbled bacon, if using, and lemon wedges.
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RED LENTIL SOUP RECIPE - BBC FOOD
Hearty, filling and comforting - this red lentil soup is healthy, low fat and a perfect vegetarian soup for a cold winter's evening.
Each serving provides 347kcal, 8g protein, 28g carbohydrate (of which 15g sugars), 21g fat (of which 15g saturates), 9g fibre and 1.9g salt.
From bbc.co.uk
Reviews 4.8
Calories 347kcal per serving
From bbc.co.uk
Reviews 4.8
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Reviews 4.8
Total Time 120 minutes
Category Dinner, Lunch, Soup
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Reviews 4.8
Total Time 120 minutes
Category Dinner, Lunch, Soup
Cuisine American
Calories 394 kcal per serving
- Remove ham hock, discard the skin and boned and serve with ham.
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SPLIT PEA SOUP WITH HAM - DELICIOUS HEALTHY RECIPES MADE ...
Split Pea Soup with ham is the soup I crave on cold nights!
From skinnytaste.com
Reviews 4.8
Total Time 120 minutes
Category Dinner, Lunch, Soup
Cuisine American
Calories 394 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 120 minutes
Category Dinner, Lunch, Soup
Cuisine American
Calories 394 kcal per serving
- Remove ham hock, discard the skin and boned and serve with ham.
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