PASTE DRINK RECIPES

Name: Homemade protein shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana; 170g fat-free Greek yogurt (we used Total); 150ml unsweetened soya milk; 1 tbsp almond butter; 25g cooked quinoa; 1 tsp cocoa powder; ½ tsp vanilla bean paste

HOMEMADE PROTEIN SHAKE RECIPE - BBC GOOD FOOD

Homemade protein shake recipe - BBC Good Food image

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Provided by Miriam Nice

Categories Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 7

Ingredients

1 banana
170g fat-free Greek yogurt (we used Total)
150ml unsweetened soya milk
1 tbsp almond butter
25g cooked quinoa
1 tsp cocoa powder
½ tsp vanilla bean paste

Steps:

Blend all the ingredients together until smooth, pour into a glass and serve immediately.

Nutrition Facts : Calories 368 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 5 grams fiber, ProteinContent 27 grams protein, SodiumContent 0.2 milligram of sodium

HOMEMADE PROTEIN SHAKE RECIPE - BBC GOOD FOOD

Homemade protein shake recipe - BBC Good Food image

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Provided by Miriam Nice

Categories Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 7

Ingredients

1 banana
170g fat-free Greek yogurt (we used Total)
150ml unsweetened soya milk
1 tbsp almond butter
25g cooked quinoa
1 tsp cocoa powder
½ tsp vanilla bean paste

Steps:

Blend all the ingredients together until smooth, pour into a glass and serve immediately.

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