GUILT-FREE GARLIC PARMESAN ZUCCHINI NOODLES PASTA
We’re in love with this easy zucchini pasta recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles or swap half of the zucchini for regular spaghetti for a heartier meal. These noodles can be made without the parmesan cheese. Swap for your favorite vegetarian-friendly cheese or use nutritional yeast.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 8 minutes
Cook Time 12 minutes
Yield Makes 4 Servings
Number Of Ingredients 10
Steps:
- Trim and spiralize the zucchini (see notes below for how to do this without a spiralizer). Cut extra long noodles so that they are about the length of spaghetti.
- Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil begins to bubble around the garlic, add the zucchini noodles. Toss the noodles with pasta tongs and cook until al dente — they should be wilted, but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
- Stir in the tomatoes, basil, and parmesan cheese. Cook for one minute. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
- Bring the liquid left in the skillet to a simmer.
- Combine cornstarch and cold water in a small bowl then whisk into the simmering liquid. Cook, while whisking until the liquid thickens to a sauce; about 1 minute.
- Taste the sauce and season with salt. Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 197, ProteinContent 10.7 g, CarbohydrateContent 11.2 g, FiberContent 3.4 g, SugarContent 1.7 g, FatContent 14.3 g, SaturatedFatContent 3.4 g, CholesterolContent 7.2 mg, SodiumContent 471.4 mg
BALSAMIC CHICKEN PASTA BAKE WITH ZUCCHINI NOODLES RECIPE ...
Packed with plenty of vegetables and tons of flavor, this chicken pasta bake is inspired by the ingredients in a caprese salad.
Provided by Sara Haas, R.D.N., L.D.N.
Categories Healthy Zucchini Noodle Recipes
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Coat a 9x13-inch baking dish with cooking spray. Bring a large pot of water to a boil.
- Bring vinegar to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a lively simmer; cook until reduced by half, 8 to 10 minutes.
- Meanwhile, add tomatoes and Italian seasoning to the prepared baking dish; stir to combine. Nestle chicken into the tomatoes; sprinkle with salt and pepper. Bake for 10 minutes.
- While the chicken bakes, cook spaghetti according to package directions. Drain and return to the pot. Off the heat, add zucchini noodles and stir quickly. Cover and keep warm until ready to serve.
- Remove the pan of chicken from the oven; increase oven temperature to 450 degrees F. Top the chicken with mozzarella slices. Bake until an instant-read thermometer inserted in the thickest part of the chicken registers 165 degrees F and the cheese has melted, 8 to 10 minutes.
- Divide the spaghetti and zucchini noodles among 4 plates. Top with the chicken mixture. Drizzle with the balsamic reduction and sprinkle with basil.
Nutrition Facts : Calories 394 calories, CarbohydrateContent 33 g, CholesterolContent 99 mg, FatContent 11 g, FiberContent 5 g, ProteinContent 39 g, SaturatedFatContent 5 g, SodiumContent 316 mg, SugarContent 11 g
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