PASTA WITH CHICKEN AND VEGETABLES IN TOMATO SAUCE RECIPES

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CHICKEN AND VEGETABLE PASTA TOSSED WITH A TOMATO SAUCE ...



Chicken and vegetable pasta tossed with a tomato sauce ... image

Get four of your five-a-day vegie serves in just one hearty meal. If you're feeding children you can substitute the wine for the same quantity of white wine vinegar or water.

Categories     Workday lunches, Midweek Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield Serves 4

Number Of Ingredients 14

375 gram packet pasta curls
2 tablespoon olive oil
1 onion, sliced
1 garlic clove, crushed
250 gram chicken breast fillet, thinly sliced
1 red capsicum, seeded, sliced
1 stalk celery, sliced
1 zucchini, sliced
1/2 cup white wine
2 cup broccoli florets
400 gram can diced tomatoes
1/2 cup chicken stock
1/2 cup roughly chopped basil leaves
1/2 cup shaved fresh parmesan and crusty bread, to serve

Steps:

  • Cook pasta in a large saucepan of boiling salted water, following packet instructions. Drain well, return to pan; cover and set aside.
  • Meanwhile, heat oil in a large frying pan on medium. Saute onion and garlic for 4-5 minutes or until onion is tender. Add chicken and cook, tossing, for 2-3 minutes. Stir in capsicum, celery and zucchini. Cook for 3 minutes. Stir in wine and cook for 1-2 minutes or until reduced.
  • Mix broccoli, tomatoes and stock through chicken mixture and simmer for 3-4 minutes until broccoli is tender. or
  • Toss sauce and basil through pasta in pan and season to taste. Serve topped with shaved parmesan and accompany with crusty bread.

Nutrition Facts : ServingSize Serves 4

ITALIAN SPAGHETTI WITH CHICKEN & ROASTED VEGETABLES RECIPE ...



Italian Spaghetti with Chicken & Roasted Vegetables Recipe ... image

When I get a craving for homemade tomato sauce, I make a zesty batch to toss with chicken and veggies. The flavors do wonders for penne, too. —Carly Curtin, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 16

3 plum tomatoes, seeded and chopped
2 medium zucchini, cubed
1 medium yellow summer squash, cubed
2 tablespoons olive oil, divided
2 teaspoons Italian seasoning, divided
8 ounces uncooked whole wheat spaghetti
1 pound boneless skinless chicken breasts, cubed
1/2 teaspoon garlic powder
1/2 cup reduced-sodium chicken broth
1/3 cup dry red wine or additional reduced-sodium chicken broth
4 cans (8 ounces each) no-salt-added tomato sauce
1 can (6 ounces) tomato paste
1/4 cup minced fresh basil
2 tablespoons minced fresh oregano
1/4 teaspoon salt
6 tablespoons shredded Parmesan cheese

Steps:

  • Preheat oven to 425°. In a large bowl, combine tomatoes, zucchini and squash. Add 1 tablespoon oil and 1 teaspoon Italian seasoning. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 15-20 minutes or until tender., Meanwhile, cook spaghetti according to package directions. Sprinkle chicken with garlic powder and remaining Italian seasoning. In a large nonstick skillet, heat remaining oil over medium heat. Add chicken; cook until no longer pink. Remove from skillet., Add broth and wine to skillet, stirring to loosen browned bits from pan. Stir in tomato sauce, tomato paste, basil, oregano and salt. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, covered, 4-6 minutes or until sauce is slightly thickened., Drain spaghetti. Add spaghetti and vegetables to tomato mixture; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 379 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 345mg sodium, CarbohydrateContent 49g carbohydrate (14g sugars, FiberContent 8g fiber), ProteinContent 26g protein. Diabetic Exchanges 2-1/2 starch

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