PASTA WITH ROASTED BROCCOLI, GARLIC AND OIL
This easy and quick pasta dish is a guaranteed way to get picky eaters to love their broccoli, just roast it with garlic and olive oil!
Provided by Gina
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450°.
- In a baking dish combine broccoli, olive oil, garlic, salt and pepper.
- Roast broccoli about 20 minutes, tossing half way, until broccoli is browned and tender.
- Meanwhile, boil salted water in a large pot.
- Cook pasta according to package directions for al dente.
- Before draining, reserve 1 cup of the water from the pasta.
- Drain and toss pasta with broccoli.
- Add 1/2 cup reserved pasta water (or more if necessary), Pecorino Romano, salt and pepper to taste.
Nutrition Facts : ServingSize 1 /4th, Calories 336 kcal, CarbohydrateContent 57 g, ProteinContent 13 g, FatContent 10.4 g, SaturatedFatContent 1 g, SodiumContent 45.5 mg, FiberContent 11.7 g, SugarContent 1.6 g
GARLIC OIL SAUTEED PASTA WITH BROCCOLI - BIGOVEN
"A red wine vinegar covered broccoli over a Penne Pasta"
Total Time 18 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 8
Steps:
- "In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan. Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan. Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed. Cook's Note: Use pasta water if the pasta was made fresh. Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving. "
Nutrition Facts : Calories 494 calories, FatContent 11.083914304145 g, CarbohydrateContent 92.1408885746569 g, CholesterolContent 0 mg, FiberContent 13.3624124614298 g, ProteinContent 9.5890158276112 g, SaturatedFatContent 1.52956221975384 g, ServingSize 1 1 Serving (167g), SodiumContent 16.9733842723859 mg, SugarContent 78.778476113227 g, TransFatContent 0.705786203321873 g
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GARLIC OIL SAUTEED PASTA WITH BROCCOLI - BIGOVEN
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Reviews 0
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Calories 494 calories per serving
- "In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan. Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan. Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed. Cook's Note: Use pasta water if the pasta was made fresh. Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving. "
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