PASTA SALAD WITH CANNELLINI BEANS RECIPES
TUSCAN PASTA SALAD WITH CANNELLINI BEANS
A simple Tuscan style pasta salad where vegetables are the star - perfect for potluck, picnics and chilled summer dinners. Serves four as a side or light meal, or 2-3 as a generous dinner.
Provided by Lizzie
Categories Salad
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Peel the carrots and chop into quarter slices. Cook the carrots and dry pasta until both are tender.
- While the carrots and pasta are cooking wash the spinach and place it in a frying pan or skillet, still damp. Cover the pan with a lid and let it sweat for around 5 minutes, or until tender. Add the garlic puree and stir it in for a minute on the heat. Switch off.
- When the pasta and carrots are cooked drain them and rinse them in cold water, ready to add to the salad.
- Chop the artichoke chunks with scissors, without draining or rinsing the oil off, and place in your salad bowl.
- Quarter your cherry tomatoes and slice your spring onions/scallions and add them to the salad bowl.
- Drain the cannellini beans and mix them into the salad bowl, along with the pasta, carrots and cooked spinach.
Nutrition Facts : Calories 271 kcal, ServingSize 1 serving
CANNELLINI SPINACH PASTA SALAD RECIPE: HOW TO MAKE IT
Virgie Praglowski of Torrance, California puts a hearty spin on spinach salad with the addition of white beans and pasta shells in her pretty side dish.
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the spinach, pasta and beans. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, garlic, salt and pepper; shake well. Pour over salad; toss to coat. Sprinkle with cheese. Serve immediately.
Nutrition Facts : Calories 157 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 243mg sodium, CarbohydrateContent 21g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 7g protein. Diabetic Exchanges 1 starch
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