PASTA IN ALFREDO SAUCE WITH VEGETABLES RECIPES

PENNE ALFREDO WITH VEGETABLES RECIPE | ALLRECIPES

Penne Alfredo with Vegetables Recipe | Allrecipes image

Family loves this low fat recipe. You can use regular penne or ziti pasta if desired.

Provided by Karen

Categories Pasta and Noodles Noodle Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

½ (1 pound) package whole wheat penne
1 tablespoon extra-virgin olive oil
1 small onion, chopped
2 large cloves garlic, minced
2 tablespoons butter
3 tablespoons all-purpose flour
1?½ cups fat-free half-and-half
1 cup fat-free milk
1 cup shredded Parmesan cheese
2 teaspoons Italian seasoning
salt and ground black pepper to taste
1 (14.5 ounce) can Italian-style diced tomatoes
1 (10 ounce) package frozen chopped spinach, thawed and drained

Steps:

Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Transfer pasta to a large bowl.
Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until browned, 7 to 10 minutes.
Melt butter in another skillet over medium heat; cook and stir flour in melted butter until lightly golden, 3 to 4 minutes. Gradually whisk half-and-half and milk into flour mixture until thickened, about 5 minutes. Stir Parmesan cheese and Italian seasoning into cream sauce. Season with salt and pepper. Stir in tomatoes, spinach, and onion mixture; simmer until heated through.
Pour vegetable sauce over pasta and toss to coat.

Nutrition Facts : Calories 521.1 calories, CarbohydrateContent 64.4 g, CholesterolContent 38.7 mg, FatContent 17.8 g, FiberContent 7.8 g, ProteinContent 26.8 g, SaturatedFatContent 8.5 g, SodiumContent 743.2 mg, SugarContent 12.6 g

THAT'S SMART! VEGGIE ALFREDO PASTA | HY-VEE

That's Smart! Veggie Alfredo Pasta | Hy-Vee image

Trying to get more veggies in your diet? Us too. That's why we replaced half the noodles with frozen That's Smart! vegetables in our Alfredo recipe.

Provided by Hy-Vee Seasons Magazine

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 10

Ingredients

0.5 (12-oz.) pkg. That's Smart! extra-wide egg noodles
1 (12-oz.) pkg. That's Smart! frozen California mix with broccoli, cauliflower and carrots
1 (12-oz.) pkg. That's Smart! frozen sweet peas
1 c. of That's Smart! 2% reduced-fat milk
0.5 c. of That's Smart! small curd 4% milkfat cottage cheese
4 tsp. of That's Smart! all-purpose flour
0.25 tsp. of That's Smart! garlic powder
0.5 c. of Hy-Vee grated Parmesan cheese
0 Hy-Vee salt
0 That's Smart! ground black pepper

Steps:

1.
Cook noodles in a large pot according to package directions, adding California mix and peas during the last 5 minutes of cooking. Drain; set aside and keep warm.
2.
Meanwhile, for sauce, combine milk, cottage cheese, flour, and garlic powder in a blender Cover and blend until smooth.
3.
Transfer the cottage cheese mixture to the same pot. Cook and stir over medium-high heat until thickened and bubbly. Cook and stir for 1 minute more. Stir in Parmesan cheese. Add noodles and vegetables; toss until well combined. Season to taste with salt and pepper.

Nutrition Facts : Calories 370, FatContent 7g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 55mg, SodiumContent 360mg, CarbohydrateContent 55g, FiberContent 5g, SugarContent 11g, ProteinContent 21g

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