PASTA FREGOLA RECIPES

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FREGOLA PASTA • CIAOFLORENTINA



Fregola Pasta • CiaoFlorentina image

Hold on to summer with this perfectly cooked Sardinian Fregola Pomodoro  or Fregula Sarda coated in a luscious basil pesto and served with slow roasted sweet cherry tomatoes. Brightened up with a squeeze of citrus it's the perfect summer lunch meal that also makes great leftovers and packs well for the office.

Provided by Florentina

Categories     Entree    Pasta

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 10

3 cups fregola pasta (1 lb)
1.5 lb cherry tomatoes
10 cloves garlic in paper
2 sprigs rosemary ((or 1/2 bunch of fresh thyme))
2-3 tbsp olive oil
2.5 cups basil leaves
1/3 cup walnuts or pine nuts (toasted)
1/3 cup extra virgin olive oil (+ more as needed)
1 lemon (juiced)
2 cloves garlic (grated)

Steps:

  • Preheat oven to 360”F.
  • Slice the cherry tomatoes in half and place them in a 9x13 inch roasting dish together with 10 garlic cloves in paper, rosemary or thyme and a pinch of sea salt. Drizzle with a couple of tablespoons of olive oil and give everything a good shake to coat all over. Roast in the preheated oven for 35 to 45 minutes until the tomatoes have collapsed and start showing some brown edges. Discard the herb stalks and reserve the roasted garlic cloves.
  • Meanwhile bring a large pot of water to a rolling boil. Salt abundantly and cook the fregola according to the directions on the package, stirring often to prevent sticking.Taste for doneness a couple of minutes before the indicated cooking time. Once an al dente texture is achieved drain and rinse quickly under cold water to prevent sticking.
  • While the pasta is cooking make the pesto. Add the basil leaves, toasted nuts, grated garlic, olive oil and the juice from one lemon to a food processor and puree using the pulse button until desired texture is achieved. Transfer to a large mixing bowl and season to taste with sea salt and more lemon or olive oil as desired.
  • Add the cooked fregola to the bowl with the pesto sauce and toss to coat well all over. Mix in half of the roasted tomatoes and reserve the rest to pile up over the top when serving.

Nutrition Facts : Calories 543 kcal, CarbohydrateContent 74 g, ProteinContent 14 g, FatContent 22 g, SaturatedFatContent 3 g, SodiumContent 23 mg, FiberContent 6 g, SugarContent 3 g, UnsaturatedFatContent 18 g, ServingSize 1 serving

FREGOLA WITH GREEN PEAS, MINT, AND RICOTTA RECIPE | BON ...



Fregola with Green Peas, Mint, and Ricotta Recipe | Bon ... image

We remixed pasta e fagioli, turning the brothy pasta into a welcome party for our favorite seasonal triumvirate: peas, mint, and ricotta.

Provided by Claire Saffitz

Total Time 35 minutes

Cook Time 35 minutes

Yield 4 Servings

Number Of Ingredients 11

1¼ cups fregola
Kosher salt
2 tablespoons olive oil, plus more for serving
2 ounces bacon (about 3 slices), chopped
1 medium onion, chopped
1 cup dry white wine
2½ cups low-sodium chicken broth
Freshly ground black pepper
1 cup shelled fresh peas (from about 1 pound pods) or frozen peas, thawed
2 tablespoons chopped fresh mint, plus leaves for serving
4 ounces ricotta

Steps:

  • Cook fregola in a large pot of boiling salted water until very al dente, 6–8 minutes. Drain pasta (do not rinse), reserving 1 cup pasta cooking liquid.
  • Heat 2 Tbsp. oil in a large skillet over medium and cook bacon, stirring often, until bacon is brown around the edges, about 5 minutes. Add onion and cook, stirring occasionally, until bacon is crisp and onion is translucent, about 5 minutes.
  • Add wine, bring to a simmer, and cook until skillet is almost dry, about 5 minutes. Add broth and bring to a simmer. Add fregola and cook, stirring often, until pasta is just al dente and broth is thickened, about 5 minutes. Taste and season with salt and pepper. Add peas and chopped mint and cook, stirring, until peas are warmed through, about 2 minutes. Add pasta cooking liquid as needed to adjust consistency.
  • Serve topped with ricotta, mint, and cracked pepper and drizzled with oil.

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